Shrimp in Salsa Verde and Roasted Garlic-Artichoke Hummus with Flatbread

Gluten Free
Dairy Free
Health score
26%
Shrimp in Salsa Verde and Roasted Garlic-Artichoke Hummus with Flatbread
40 min.
4
386kcal

Suggestions

Ingredients

  • 15 ounce water-packed artichoke hearts canned
  • 15 ounce beans white rinsed drained canned
  • 2 tablespoons cilantro leaves fresh chopped
  • 1 head garlic cloves peeled
  • 2 large tomatoes green
  • 4 servings salt and ground pepper black
  • 1  jalapeño minced seeded
  • 1 tablespoon juice of lemon fresh
  • 2 tablespoons juice of lime fresh
  • 2 teaspoons olive oil 
  • 0.3 cup scallions chopped
  • 1 pound shrimp deveined peeled
  • 0.3 cup tahini sesame paste

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Flatbread, for serving
  2. Preheat oven to 400 degrees F. Wrap garlic cloves in foil and roast 15 minutes, until tender.
  3. Meanwhile, in a food processor, combine beans, artichoke hearts, tahini, and lemon juice. Process until blended. When garlic is soft, add half of the cloves (about 1/3 cup) to bean mixture and process until smooth. Set aside. Reserve remaining roasted garlic (about 1/3 cup) for another recipe. Set hummus aside.
  4. In a large bowl, combine tomatoes, jalapeno, cilantro, and lime juice. Season, to taste, with salt and black pepper.
  5. Heat oil in a large skillet over medium heat.
  6. Add shrimp and cook 3 minutes, until cooked through or opaque.
  7. Spoon salsa verde onto a serving platter and top with shrimp.
  8. Sprinkle scallions over top, if desired.
  9. Serve hummus and flatbread on the side.

Nutrition Facts

Calories386kcal
Protein36%
Fat25.19%
Carbs38.81%

Properties

Glycemic Index
47.25
Glycemic Load
6.2
Inflammation Score
-8
Nutrition Score
22.015652138254%

Flavonoids

Eriodictyol
0.35mg
Hesperetin
1.22mg
Naringenin
0.08mg
Luteolin
0.05mg
Kaempferol
0.1mg
Myricetin
0.11mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:385.97kcal
19.3%
Fat:11.1g
17.07%
Saturated Fat:1.63g
10.16%
Carbohydrates:38.46g
12.82%
Net Carbohydrates:29.54g
10.74%
Sugar:5.35g
5.94%
Cholesterol:182.57mg
60.86%
Sodium:552.5mg
24.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.68g
71.36%
Copper:1.05mg
52.28%
Phosphorus:498.93mg
49.89%
Manganese:0.82mg
41.09%
Vitamin C:33.19mg
40.23%
Fiber:8.93g
35.7%
Potassium:1105.54mg
31.59%
Magnesium:121.83mg
30.46%
Iron:5.15mg
28.61%
Vitamin B1:0.42mg
27.8%
Vitamin K:28.01µg
26.68%
Folate:98.79µg
24.7%
Zinc:3.59mg
23.92%
Calcium:202.62mg
20.26%
Vitamin B6:0.29mg
14.32%
Vitamin A:712.96IU
14.26%
Selenium:8.29µg
11.84%
Vitamin E:1.67mg
11.11%
Vitamin B3:1.57mg
7.83%
Vitamin B5:0.73mg
7.26%
Vitamin B2:0.11mg
6.53%