Shrimp in Spicy Coconut Sauce

Gluten Free
Health score
1%
Shrimp in Spicy Coconut Sauce
25 min.
4
225kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • tablespoons cilantro leaves fresh for garnish
  • teaspoon garlic chopped
  • 0.3 cup heavy cream 
  • cup coconut milk light
  • 0.3 cup chicken broth low-sodium
  • teaspoons soya sauce low-sodium
  • 0.3 teaspoon pepper flakes red
  • pound shrimp cooked

Equipment

  • frying pan

Directions

  1. Heat the oil in a large frying pan over medium heat and cook the garlic until fragrant. Stir in coconut milk, chicken broth, red pepper flakes, and soy sauce. Bring to boil, reduce the heat, and simmer for 5 minutes.
  2. Stir in the cream and return to a simmer without boiling.
  3. Add cooked shrimp and heat through.
  4. Garnish with cilantro and serve.

Nutrition Facts

Calories225kcal
Protein42.86%
Fat52.24%
Carbs4.9%

Properties

Glycemic Index
15.5
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
5.2347825985888%

Flavonoids

Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:224.87kcal
11.24%
Fat:12.9g
19.84%
Saturated Fat:7.15g
44.72%
Carbohydrates:2.72g
0.91%
Net Carbohydrates:2.64g
0.96%
Sugar:0.48g
0.54%
Cholesterol:199.38mg
66.46%
Sodium:277.32mg
12.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.81g
47.61%
Phosphorus:261.49mg
26.15%
Copper:0.46mg
22.89%
Magnesium:43.03mg
10.76%
Zinc:1.6mg
10.7%
Potassium:341.47mg
9.76%
Calcium:85.64mg
8.56%
Vitamin E:0.81mg
5.42%
Vitamin A:269.29IU
5.39%
Iron:0.71mg
3.93%
Vitamin K:3.74µg
3.56%
Manganese:0.06mg
3.18%
Vitamin B2:0.04mg
2.39%
Vitamin D:0.24µg
1.59%
Vitamin B3:0.26mg
1.31%
Vitamin B6:0.02mg
1.14%