45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 774g
Price Per Serving: 4.27$
491kcal
Nutrition
Calories: 491kcal
Protein: 33.42%
Fat: 17.25%
Carbs: 49.33%
Ingredients
- 0.1 teaspoon pepper black
- 14.5 ounce canned tomatoes diced undrained canned
- 0.1 teaspoon thyme leaves dried
- 1 tablespoon parsley fresh chopped
- 0.5 cup bell pepper diced green
- 0.1 teaspoon ground pepper red
- 0.1 teaspoon hot sauce
- 10.5 ounce low-salt chicken broth canned
- 1 teaspoon olive oil
- 0.5 cup onion minced
- 0.5 cup rice long-grain uncooked
- 0.1 teaspoon salt
- 0.5 pound shrimp peeled
- 0.5 cup turkey kielbasa halved lengthwise sliced
- 1 cup water
Equipment
Directions
- Heat oil in a medium saucepan over medium heat.
- Add kielbasa, onion, and bell pepper; saute 5 minutes or until vegetables are tender.
- Add rice; saut 2 minutes.
- Add salt, thyme, black pepper, and red pepper; saut 1 minute.
- Add water, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender.
- Stir in shrimp and hot sauce; cover and cook 5 minutes or until shrimp are done.
- Remove from heat; stir in parsley.
Nutrition Facts
Properties
Nutrition Score
30.799130214297%
Flavonoids
Nutrients percent of daily need