Shrimp, Jicama, and Mango Salad

Gluten Free
Dairy Free
Health score
13%
Shrimp, Jicama, and Mango Salad
45 min.
4
336kcal

Suggestions

Ingredients

  • 0.5 teaspoon dijon mustard 
  • 0.5 cup flat-leaf parsley chopped
  • 0.3 teaspoon fresh-ground pepper black
  • 0.8 pound jicama peeled cut into 1/4-inch dice
  • tablespoons juice of lemon 
  •  mangos peeled cut into 1/4-inch dice
  • 0.3 cup olive oil 
  • teaspoons salt 
  • 1.5 pounds shrimp shelled
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large frying pan, bring the water and 3/4 teaspoon of the salt to a boil.
  2. Add the shrimp, cover, and bring back to a boil. Cook, covered, over moderate heat for 1 minute. Stir. Continue cooking until the shrimp are just done, about 2 minutes longer.
  3. Drain. When the shrimp are cool enough to handle, cut each one in half lengthwise and then in half crosswise.
  4. Put the shrimp in a large glass or stainless-steel bowl and add the jicama, mango, and cilantro.
  5. In a small glass or stainless-steel bowl, whisk together the lemon juice, the mustard, the remaining 1 1/4 teaspoons of salt, and the pepper.
  6. Add the oil slowly, whisking. Just before serving, add this vinaigrette to the shrimp mixture and toss.
  7. Shellfish Alternatives : Crabmeat, though expensive, is delicious in this salad and is a time-saver, too, since it's usually already cooked. (For that matter, you can use precooked shrimp instead of boiling uncooked ones.) If you really want to splurge, try the salad with lobster.
  8. Wine Recommendation: Mango, lemon juice, and cilantro invite a light-bodied, acidic white, such as an Orvieto from Italy or a Muscadet de Svre-et-Maine from France.

Nutrition Facts

Calories336kcal
Protein41.25%
Fat38.57%
Carbs20.18%

Properties

Glycemic Index
40.69
Glycemic Load
4.18
Inflammation Score
-8
Nutrition Score
18.886086800824%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
0.31mg
Apigenin
16.18mg
Luteolin
0.11mg
Kaempferol
0.14mg
Myricetin
1.15mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:335.64kcal
16.78%
Fat:14.78g
22.74%
Saturated Fat:2.12g
13.27%
Carbohydrates:17.4g
5.8%
Net Carbohydrates:12.04g
4.38%
Sugar:9.26g
10.29%
Cholesterol:273.86mg
91.29%
Sodium:1382.89mg
60.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.57g
71.13%
Vitamin K:133.77µg
127.4%
Vitamin C:54.7mg
66.31%
Copper:0.79mg
39.41%
Phosphorus:393.58mg
39.36%
Vitamin A:1212.07IU
24.24%
Fiber:5.37g
21.48%
Potassium:731.27mg
20.89%
Magnesium:81mg
20.25%
Vitamin E:2.89mg
19.3%
Zinc:2.57mg
17.11%
Calcium:139.59mg
13.96%
Folate:48.42µg
12.11%
Iron:2.07mg
11.49%
Manganese:0.18mg
8.8%
Vitamin B6:0.12mg
5.76%
Vitamin B2:0.06mg
3.28%
Vitamin B3:0.64mg
3.2%
Vitamin B1:0.04mg
2.98%
Vitamin B5:0.28mg
2.8%
Selenium:1.16µg
1.65%
Source:My Recipes