Shrimp Lasagna with Creamy Tomato Sauce

Health score
13%
Shrimp Lasagna with Creamy Tomato Sauce
100 min.
12
298kcal

Suggestions

Indulge in the delightful flavors of this Shrimp Lasagna with Creamy Tomato Sauce, a perfect dish that brings a fresh twist to traditional lasagna. Combining succulent, coarsely chopped shrimp with a rich blend of cheeses and a luscious tomato-cheese sauce, this recipe offers a harmonious balance of creamy texture and vibrant taste that’s sure to impress your family and guests. Whether you're preparing a special lunch or a satisfying dinner, this seafood lasagna stands out as a memorable main course that’s both comforting and elegant.

What makes this recipe truly special is its use of fresh shrimp and no-cook lasagna noodles, which help simplify the preparation while retaining amazing flavors. The addition of spinach and aromatic garlic and onions creates layers of savory goodness, complemented by the smooth cream and tangy tomato-cheese sauce. Made to serve a crowd of 12, it’s an excellent choice for gatherings or meal prepping for the week ahead. Despite its rich taste and hearty ingredients, each serving comes in at just under 300 calories, making it a well-rounded and satisfying meal without the guilt.

With a reasonably easy step-by-step approach and a bake time of 40 to 45 minutes, this recipe allows both novice and experienced cooks to put together an impressive dish that delivers on taste and texture. Let this Shrimp Lasagna with Creamy Tomato Sauce become your go-to recipe whenever you want to elevate your mealtime with a seafood twist on a classic comfort food. Prepare to enjoy layers of creamy, cheesy delight interspersed with tender shrimp—a combination that’s guaranteed to become a new favorite.

Ingredients

  • tablespoon butter 
  • large eggs lightly beaten
  •  garlic cloves minced
  • 0.8 cup heavy cream 
  • ounces no-cook lasagna noodles 
  • 0.5 cup parmesan cheese grated
  • 15 ounce part-skim ricotta cheese 
  • 0.5 teaspoon salt 
  • 1.5 pounds shrimp fresh deveined peeled coarsely chopped
  • 10 ounce pkt spinach frozen dry thawed chopped
  • large onion sweet chopped
  • cups tomato-cheese sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Prepare Tomato-Cheese sauce; cover with foil, and keep warm.
  2. Preheat oven to 350 . Melt butter in a large nonstick skillet over medium-high heat.
  3. Add onion, and cook 5 minutes or until translucent, stirring occasionally. Stir in garlic, and cook 2 minutes.
  4. Add spinach, and cook 1 minute.
  5. Remove skillet from heat, and stir in cream and shrimp. In a separate bowl, whisk together ricotta cheese, eggs, and salt. Stir ricotta mixture into shrimp mixture.
  6. Spread 1 cup Tomato-Cheese Sauce in bottom of a greased 13- x 9-inch baking dish. Arrange 4 noodles over sauce; top with half of shrimp mixture.
  7. Place 4 more noodles over shrimp mixture, and top evenly with 3/4 cup sauce. Top with remaining shrimp mixture and noodles.
  8. Spread remaining sauce over lasagna, and sprinkle with Parmesan cheese.
  9. Bake 40 to 45 minutes or until lightly browned.
  10. Remove from oven, and let stand 15 minutes before serving.

Nutrition Facts

Calories298kcal
Protein30.61%
Fat36.88%
Carbs32.51%

Properties

Glycemic Index
13.92
Glycemic Load
7.17
Inflammation Score
-10
Nutrition Score
20.544782783674%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.32mg
Myricetin
0.33mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:298.34kcal
14.92%
Fat:12.46g
19.16%
Saturated Fat:6.96g
43.49%
Carbohydrates:24.71g
8.24%
Net Carbohydrates:21.92g
7.97%
Sugar:5.55g
6.17%
Cholesterol:171.71mg
57.24%
Sodium:718.94mg
31.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.26g
46.52%
Vitamin K:91.2µg
86.86%
Vitamin A:3611.64IU
72.23%
Selenium:25.8µg
36.86%
Phosphorus:324.58mg
32.46%
Manganese:0.49mg
24.72%
Calcium:239.87mg
23.99%
Copper:0.45mg
22.36%
Potassium:636.6mg
18.19%
Magnesium:71.9mg
17.98%
Vitamin B2:0.29mg
17.02%
Folate:62.74µg
15.69%
Zinc:2.24mg
14.93%
Vitamin E:2.23mg
14.86%
Iron:2.27mg
12.61%
Vitamin B6:0.23mg
11.64%
Fiber:2.78g
11.14%
Vitamin C:8.74mg
10.6%
Vitamin B5:0.72mg
7.19%
Vitamin B3:1.34mg
6.72%
Vitamin B1:0.09mg
5.92%
Vitamin B12:0.3µg
4.93%
Vitamin D:0.54µg
3.63%
Source:My Recipes