Shrimp, Lemon, and Parsley Pasta

Gluten Free
Dairy Free
Health score
8%
Shrimp, Lemon, and Parsley Pasta
25 min.
4
279kcal

Suggestions


If you’re looking for a delightful dish that combines the brightness of fresh lemon with the savory goodness of shrimp, look no further than our Shrimp, Lemon, and Parsley Pasta. This gluten-free and dairy-free recipe is perfect for those seeking a light yet satisfying meal that can be enjoyed any time of the day. Whether you're preparing a quick weekday lunch, a side dish for a dinner gathering, or a vibrant main course for a relaxing weekend, this pasta will surely impress your family and friends.

Not only is this dish ready in just 25 minutes, but it also boasts a mesmerizing balance of flavors. The tender shrimp are quickly sautéed with garlic, infused with the zest and juice of fresh lemon, and tossed with gluten-free quinoa-corn linguine. Finished with a sprinkle of fresh parsley and a hint of red chili flakes, this dish brings together a symphony of textures and tastes that will leave your palate wanting more.

At only 279 calories per serving, it’s a guilt-free indulgence that doesn’t skimp on flavor. The combination of protein from the shrimp, healthy fats from olive oil, and the refreshing brightness of lemon makes this dish not only a treat for your taste buds but also a nutritious option. Dive into this easy and elegant recipe, and let each bite take you on a culinary journey that celebrates the beauty of fresh ingredients.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces regular corn cooked
  • 0.3 cup flat parsley chopped
  •  garlic clove chopped
  •  juice of lemon shredded finely
  • 0.5 teaspoon kosher salt 
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper red
  • pound shrimp deveined peeled coarsely chopped per lb.),

Equipment

  • frying pan

Directions

  1. Heat oil in a large frying pan over medium-high heat.
  2. Add garlic and saut until softened, about 1 minute.
  3. Add shrimp and cook, stirring, until pink and just cooked through, 2 to 3 minutes. Stir in lemon zest and juice, parsley, salt, chile flakes, and pepper, then mix in pasta to coat.

Nutrition Facts

Calories279kcal
Protein34.49%
Fat46.48%
Carbs19.03%

Properties

Glycemic Index
37.38
Glycemic Load
6.18
Inflammation Score
-5
Nutrition Score
11.482608520466%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.09mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.61mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:278.65kcal
13.93%
Fat:15.03g
23.12%
Saturated Fat:2.11g
13.17%
Carbohydrates:13.85g
4.62%
Net Carbohydrates:12.16g
4.42%
Sugar:2.84g
3.16%
Cholesterol:182.57mg
60.86%
Sodium:433.28mg
18.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.1g
50.2%
Vitamin K:70.37µg
67.02%
Phosphorus:294.64mg
29.46%
Copper:0.49mg
24.57%
Magnesium:58.1mg
14.52%
Vitamin C:11.95mg
14.48%
Vitamin E:2.13mg
14.22%
Potassium:470.24mg
13.44%
Zinc:1.96mg
13.08%
Vitamin A:540.55IU
10.81%
Manganese:0.21mg
10.51%
Calcium:87.02mg
8.7%
Iron:1.27mg
7.04%
Fiber:1.69g
6.75%
Vitamin B6:0.13mg
6.42%
Vitamin B3:1.06mg
5.31%
Folate:20.42µg
5.11%
Vitamin B5:0.5mg
4.96%
Vitamin B1:0.06mg
4.3%
Vitamin B2:0.04mg
2.53%
Source:My Recipes