Shrimp Linguine in a Tomato and Feta Sauce (aka Shrimp Saganaki Linguine)

Popular
Health score
33%
Shrimp Linguine in a Tomato and Feta Sauce (aka Shrimp Saganaki Linguine)
30 min.
4
473kcal

Suggestions


Indulge in the delightful flavors of Shrimp Linguine in a Tomato and Feta Sauce, also known as Shrimp Saganaki Linguine. This dish is a perfect blend of Mediterranean ingredients that come together to create a vibrant and satisfying meal. With its rich tomato base, creamy feta, and succulent shrimp, this recipe is sure to impress your family and friends.

Ready in just 30 minutes, this dish is ideal for a quick lunch or a cozy dinner. The combination of fresh tomatoes and white wine creates a luscious sauce that clings beautifully to the linguine, while the addition of red chili pepper flakes adds a subtle kick that elevates the entire experience. The aromatic garlic and onion provide a savory foundation, making each bite a burst of flavor.

Not only is this recipe delicious, but it is also nutritious, with a balanced caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Whether you're a seasoned cook or a kitchen novice, this Shrimp Linguine is easy to prepare and will transport your taste buds straight to the Mediterranean coast. So gather your ingredients, and let’s create a dish that’s not just a meal, but a culinary adventure!

Ingredients

  • 28 ounce canned tomatoes fresh diced canned
  • 0.3 cup chicken broth 
  • servings chili pepper flakes red to taste
  • tablespoon optional: dill chopped
  • 0.5 cup feta crumbled
  • cloves garlic chopped
  • ounces pasta 
  • tablespoon olive oil 
  •  onion diced
  • teaspoon oregano 
  • 0.3 cup parsley chopped
  • servings salt and pepper to taste
  • pound shrimp peeled

Equipment

  • frying pan
  • pot

Directions

  1. Bring water to a boil in a large pot and cook the pasta as directed on package.Meanwhile, heat the oil in a pan over medium heat, add the onion and cook until tender, about 5-7 minutes.
  2. Add the garlic and chili pepper flakes and cook until fragrant, about 1 minute.
  3. Add the wine and simmer for a few minutes.
  4. Add the tomatoes and oregano and simmer until the sauce thickens, about 10 minutes
  5. Add the shrimp and and simmer until cooked, about 2-4 minutes.
  6. Mix in the feta, dill and parsley, season with salt and pepper and serve over the linguine.

Nutrition Facts

Calories473kcal
Protein30.53%
Fat17.99%
Carbs51.48%

Properties

Glycemic Index
65.25
Glycemic Load
22.43
Inflammation Score
-9
Nutrition Score
28.590000235516%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
1.42mg
Kaempferol
0.25mg
Myricetin
0.6mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:472.82kcal
23.64%
Fat:9.69g
14.9%
Saturated Fat:3.36g
21%
Carbohydrates:62.38g
20.79%
Net Carbohydrates:55.79g
20.29%
Sugar:12.08g
13.42%
Cholesterol:199.55mg
66.52%
Sodium:867.06mg
37.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.99g
73.98%
Vitamin K:79.18µg
75.41%
Selenium:40.43µg
57.76%
Manganese:1.06mg
52.85%
Copper:1.02mg
50.9%
Phosphorus:495.81mg
49.58%
Vitamin C:40.45mg
49.03%
Potassium:1130.79mg
32.31%
Magnesium:122.04mg
30.51%
Vitamin B6:0.58mg
28.9%
Calcium:270.3mg
27.03%
Fiber:6.59g
26.35%
Iron:4.68mg
26.01%
Zinc:3.56mg
23.73%
Vitamin E:3.28mg
21.88%
Vitamin B2:0.33mg
19.37%
Vitamin B3:3.85mg
19.26%
Vitamin A:934.15IU
18.68%
Vitamin B1:0.26mg
17.36%
Folate:56.63µg
14.16%
Vitamin B5:1.07mg
10.66%
Vitamin B12:0.32µg
5.33%