Shrimp, Lobster, and Jicama Salad

Gluten Free
Dairy Free
Health score
10%
Shrimp, Lobster, and Jicama Salad
45 min.
8
163kcal

Suggestions


Indulge in the exquisite flavors of our Shrimp, Lobster, and Jicama Salad—a delightful medley that captures the essence of coastal cuisine while accommodating various dietary needs. This gluten-free and dairy-free recipe is not only wholesome but also bursting with freshness, making it the perfect addition to any meal. Imagine succulent shrimp and tender lobster tails infused with a light Ancho Chile Oil, adding a subtle spice that harmonizes beautifully with the crisp jicama and vibrant greens.

Designed for gatherings, this dish serves up to eight people, ensuring that everyone at your table can savor the flavors of the sea. With each bite, you'll experience a delightful crunch from the thinly sliced tomatillos and a refreshing burst of cilantro, perfectly complementing the rich seafood. Ideal for lunch, a side dish, or a main course, this salad promises to impress guests and elevate any dining experience.

Ready in just 45 minutes, it's a breeze to prepare on a warm day, whether you're firing up the grill for a backyard cookout or looking for a light yet satisfying meal. Let your taste buds explore the vibrant array of textures and tastes, making this Shrimp, Lobster, and Jicama Salad a must-try for seafood lovers and health-conscious eaters alike!

Ingredients

  • tablespoons ancho chili pepper store-bought
  • cup cilantro leaves fresh with tender stems plus more for garnish
  • cups watercress such as purslane or watercress sprigs, with tender stems
  • servings kosher salt 
  • tablespoons juice of lime fresh divided ()
  •  lobster tail pieces halved lengthwise ( 2 pounds total)
  • tablespoons olive oil divided
  • pound shrimp peeled
  • 0.3 cup onion red thinly sliced
  • cups tomatoes green thinly sliced ( 8 medium)

Equipment

  • bowl
  • grill
  • kitchen scissors

Directions

  1. Build a medium-hot fire in a charcoal grill,or heat a gas grill to high. If using shell-onshrimp, use small scissors to cut shellsalong the curved backs.
  2. Remove veins,keeping shells intact.
  3. Place shrimp andlobster in a large bowl; drizzle with 2 tablespoonsoil and season with salt.
  4. Mix onion and2 tablespoons lime juice in a small bowl.
  5. Grill shrimp until just opaque in center,2-3 minutes per side.
  6. Transfer to a largeplate. Grill lobster tails, flesh side down,until slightly charred, 1-2 minutes. Turn fleshside up and grill until just opaque in center,about 5 minutes longer.
  7. Add lobster tailsto plate with shrimp and let rest for 5-10minutes.
  8. Remove lobster meat from shells;discard shells.
  9. Cut lobster into 1" pieces.
  10. Drain red onion; place in a large bowl.
  11. Add 3 tablespoons lime juice, 2 tablespoons oil, jicama,greens, tomatillos, and 1 cup cilantro.Season with salt and more lime juice, ifdesired.
  12. Add seafood; toss to coat.
  13. Drizzle
  14. Ancho Chile Oil over; garnish with cilantro.

Nutrition Facts

Calories163kcal
Protein42.7%
Fat42.22%
Carbs15.08%

Properties

Glycemic Index
11.38
Glycemic Load
0.13
Inflammation Score
-8
Nutrition Score
12.768260893614%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.84mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
1.99mg
Myricetin
0.02mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:162.5kcal
8.13%
Fat:7.86g
12.09%
Saturated Fat:1.13g
7.05%
Carbohydrates:6.32g
2.11%
Net Carbohydrates:4.54g
1.65%
Sugar:3.72g
4.14%
Cholesterol:131.47mg
43.82%
Sodium:409.25mg
17.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.89g
35.77%
Vitamin K:40.29µg
38.37%
Copper:0.71mg
35.66%
Vitamin A:1680.33IU
33.61%
Selenium:20.56µg
29.37%
Vitamin C:19.07mg
23.11%
Phosphorus:199.58mg
19.96%
Zinc:1.98mg
13.21%
Potassium:430.74mg
12.31%
Vitamin E:1.73mg
11.51%
Magnesium:43.18mg
10.8%
Calcium:84.57mg
8.46%
Vitamin B5:0.77mg
7.74%
Manganese:0.15mg
7.48%
Fiber:1.78g
7.11%
Vitamin B12:0.4µg
6.59%
Vitamin B6:0.12mg
6.14%
Vitamin B3:1.11mg
5.54%
Iron:0.94mg
5.23%
Vitamin B2:0.08mg
4.89%
Vitamin B1:0.05mg
3.33%
Folate:12.99µg
3.25%
Source:Epicurious