Shrimp Maki

Gluten Free
Dairy Free
Health score
36%
Shrimp Maki
45 min.
6
288kcal

Suggestions

Ingredients

  • inch avocado peeled ()
  • 12 strips julienne-cut carrot 
  • 4.5 cups sushi rice cooked
  •  cucumber peeled halved lengthwise seeded cut into 12 (7-inch) julienne-cut strips
  •  green onion tops ( 7-inch length)
  • sheets nori seaweed (seaweed)
  • 0.8 pound shrimp deveined cooked peeled halved

Equipment

  • knife
  • plastic wrap

Directions

  1. Cut off top quarter of nori sheet along short end.
  2. Place nori, shiny side down, on a sushi mat covered with plastic wrap, with long end toward you. Pat 3/4 cup rice over nori with moist hands, leaving a 1-inch border on one long end of the nori.
  3. Arrange 1/4 cup shrimp, 2 carrot strips, 2 slices avocado, 1 green onion top, and 2 cucumber strips along top third of rice-covered nori.
  4. Lift edge of nori closest to you; fold over filling. Lift bottom edge of sushi mat; roll toward top edge, pressing firmly on sushi roll. Continue rolling to top edge; press mat to seal sushi roll.
  5. Let rest, seam side down, for 5 minutes. Repeat procedure with remaining ingredients. Slice each roll into 8 pieces with a sharp knife.

Nutrition Facts

Calories288kcal
Protein23.03%
Fat4.38%
Carbs72.59%

Properties

Glycemic Index
22.31
Glycemic Load
8.05
Inflammation Score
-10
Nutrition Score
21.568695483%

Flavonoids

Luteolin
0.27mg
Kaempferol
0.75mg
Myricetin
0.1mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:287.77kcal
14.39%
Fat:1.43g
2.19%
Saturated Fat:0.23g
1.44%
Carbohydrates:53.21g
17.74%
Net Carbohydrates:44.29g
16.11%
Sugar:12.62g
14.03%
Cholesterol:91.29mg
30.43%
Sodium:251.19mg
10.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.88g
33.77%
Vitamin A:40923.04IU
818.46%
Vitamin K:62.56µg
59.59%
Manganese:0.77mg
38.6%
Fiber:8.92g
35.67%
Potassium:1053.04mg
30.09%
Phosphorus:233.83mg
23.38%
Vitamin C:18.45mg
22.37%
Copper:0.45mg
22.33%
Vitamin B6:0.41mg
20.34%
Folate:67.87µg
16.97%
Magnesium:67.44mg
16.86%
Vitamin B3:2.89mg
14.46%
Vitamin B1:0.21mg
14.09%
Calcium:139.41mg
13.94%
Zinc:2.05mg
13.67%
Vitamin E:1.79mg
11.94%
Vitamin B5:1.11mg
11.09%
Selenium:7.7µg
11%
Vitamin B2:0.19mg
10.94%
Iron:1.58mg
8.75%
Source:My Recipes