Shrimp, Mango, and Avocado Salad with Sweet Chili-Ginger Vinaigrette

Gluten Free
Dairy Free
Health score
13%
Shrimp, Mango, and Avocado Salad with Sweet Chili-Ginger Vinaigrette
15 min.
4
211kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly combines the flavors of the tropics? Our Shrimp, Mango, and Avocado Salad with Sweet Chili-Ginger Vinaigrette is the perfect choice! This delightful salad not only captures the essence of sunny days but also offers a burst of flavor in every bite. Whether you’re looking for a healthy starter, a satisfying snack, or a colorful side dish, this recipe ticks all the boxes.

Imagine tender, juicy shrimp paired with sweet, ripe mango and creamy avocado, all nestled on a bed of crisp butter lettuce. The pièce de résistance? A zesty Sweet Chili-Ginger Vinaigrette that ties everything together, adding a perfect balance of sweetness and spice. It’s gluten-free and dairy-free, making it an ideal choice for those with dietary restrictions or anyone simply looking to eat healthily.

This salad is incredibly quick and easy to prepare, taking just 15 minutes from start to finish, making it the perfect option for busy weeknights or impromptu gatherings. With only 211 calories per serving, you can indulge guilt-free! Vibrant colors, fresh ingredients, and a medley of flavors: this salad is sure to impress your guests and become a staple in your recipe repertoire. Dive into this culinary delight and make your meal a celebration of good taste!

Ingredients

  •  avocado pitted peeled halved cut into 1/3-inch-thick slices
  • large head boston lettuce separated
  • 0.5 cup chilli sauce sweet
  • tablespoon ginger fresh minced peeled
  • large mangos pitted peeled cut into 1/3-inch-thick slices
  • 12 large shrimp with tails left intact ( 8 ounces) cooked peeled
  • tablespoons rice vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 3 ingredients in small bowl;season with salt and pepper.
  2. Place shrimp inmedium bowl.
  3. Add 3 tablespoons vinaigrette;toss to coat. Divide lettuce among plates.Alternate mango, avocado, and shrimp atoplettuce on each plate.
  4. Drizzle vinaigrette over.
  5. Per serving:223 calories,8 g fat, 5 g fiber
  6. Bon Appétit

Nutrition Facts

Calories211kcal
Protein14.98%
Fat32.62%
Carbs52.4%

Properties

Glycemic Index
39.19
Glycemic Load
4
Inflammation Score
-9
Nutrition Score
12.599999961646%

Flavonoids

Cyanidin
0.22mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:210.75kcal
10.54%
Fat:8.03g
12.35%
Saturated Fat:1.16g
7.27%
Carbohydrates:29.02g
9.67%
Net Carbohydrates:24.15g
8.78%
Sugar:23.07g
25.64%
Cholesterol:48.3mg
16.1%
Sodium:360.91mg
15.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.59%
Vitamin K:54.42µg
51.82%
Vitamin A:1982.94IU
39.66%
Vitamin C:25.46mg
30.86%
Folate:92.89µg
23.22%
Fiber:4.87g
19.48%
Potassium:514.26mg
14.69%
Copper:0.28mg
14.06%
Vitamin B6:0.23mg
11.35%
Phosphorus:111.94mg
11.19%
Vitamin E:1.58mg
10.56%
Manganese:0.2mg
9.76%
Magnesium:36.38mg
9.09%
Vitamin B5:0.86mg
8.65%
Vitamin B3:1.38mg
6.9%
Vitamin B2:0.11mg
6.52%
Iron:1.03mg
5.74%
Zinc:0.86mg
5.72%
Vitamin B1:0.07mg
4.79%
Calcium:45.94mg
4.59%
Selenium:0.81µg
1.15%
Source:Epicurious