Shrimp, Mango, and Raspberry Salad

Gluten Free
Dairy Free
Health score
29%
Shrimp, Mango, and Raspberry Salad
45 min.
4
382kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • large cucumber english thinly sliced cut in half lengthwise and
  • teaspoons ginger fresh grated
  •  green onion thinly sliced
  • tablespoon honey 
  • tablespoons juice of lime fresh
  • teaspoons lime rind grated
  • 0.3 cup apricot-mango nectar 
  • large mangoes peeled cut into thin strips
  • 0.3 cup olive oil 
  • cup raspberries fresh
  • teaspoon rice vinegar 
  • 0.8 teaspoon salt 
  • pound shrimp cooked

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 8 ingredients in a small bowl to make a vinaigrette. Set aside.
  2. Combine shrimp and next 4 ingredients in a large bowl.
  3. Add 1/2 cup vinaigrette, tossing to coat.
  4. Combine spinach and remaining vinaigrette in a large bowl, tossing to coat. Arrange dressed spinach on 4 serving plates. Top each serving with shrimp and mango mixture.
  5. Serve immediately.
  6. Wine note: "Try Whitehall Lane Sauvignon Blanc 2002 ($16), a nice quality blend of 90 percent Sauvignon Blanc and 10 percent Semillon. It is crisp and not overly oaked. I like its crushed grapefruit, citrus, and gooseberry flavors with this salad." --Rosalind Johnson, Divas Uncorked, Massachusetts

Nutrition Facts

Calories382kcal
Protein25.73%
Fat43.54%
Carbs30.73%

Properties

Glycemic Index
72.76
Glycemic Load
10.14
Inflammation Score
-10
Nutrition Score
26.446521748667%

Flavonoids

Cyanidin
13.83mg
Petunidin
0.09mg
Delphinidin
0.42mg
Malvidin
0.04mg
Pelargonidin
0.31mg
Peonidin
0.04mg
Catechin
2.17mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.36mg
Kaempferol
2.92mg
Myricetin
0.21mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:382.36kcal
19.12%
Fat:19.44g
29.92%
Saturated Fat:2.76g
17.25%
Carbohydrates:30.88g
10.29%
Net Carbohydrates:25.75g
9.36%
Sugar:23.42g
26.03%
Cholesterol:182.57mg
60.86%
Sodium:609.56mg
26.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.85g
51.7%
Vitamin K:241.6µg
230.1%
Vitamin A:5338.74IU
106.77%
Vitamin C:65.15mg
78.97%
Manganese:0.76mg
38.16%
Folate:142.62µg
35.65%
Copper:0.68mg
34.17%
Vitamin E:4.74mg
31.61%
Phosphorus:307.95mg
30.8%
Potassium:895.1mg
25.57%
Magnesium:102.27mg
25.57%
Fiber:5.13g
20.52%
Calcium:152.77mg
15.28%
Zinc:2.15mg
14.35%
Iron:2.57mg
14.28%
Vitamin B6:0.26mg
13.15%
Vitamin B2:0.16mg
9.55%
Vitamin B3:1.31mg
6.54%
Vitamin B1:0.1mg
6.44%
Vitamin B5:0.55mg
5.55%
Selenium:1.48µg
2.11%
Source:My Recipes