Shrimp-Mango Stir-Fry and Rice Noodles

Dairy Free
Health score
9%
Shrimp-Mango Stir-Fry and Rice Noodles
45 min.
4
296kcal

Suggestions


If you're on the lookout for a vibrant and flavorful dish that perfectly balances sweet and savory, then look no further than this delicious Shrimp-Mango Stir-Fry with Rice Noodles. This recipe brings together succulent shrimp and juicy, ripe mango, creating a delightful harmony of tastes that is sure to tantalize your palate.

Not only is this meal a feast for the eyes with its colorful ingredients — from the rich red bell peppers to the sunny yellow mango and fresh green basil — but it is also incredibly wholesome. With each serving clocking in at just 296 calories, you can enjoy a generous portion without the guilt.

This dish is quick to prepare, making it ideal for busy weeknights or a casual lunch with friends. In just 45 minutes, you can have a beautifully satisfying meal that works as a main course or a lively side dish. The addition of fresh ginger and lime juice adds a burst of zesty flavor that elevates the overall experience, while the touch of brown sugar creates a subtle sweetness that perfectly complements the shrimp.

Plus, it’s completely dairy-free, allowing everyone to enjoy this tantalizing recipe without compromise. Whether you're an experienced home cook or just starting, this Shrimp-Mango Stir-Fry will impress your family and friends and leave them coming back for seconds. Dive into this culinary adventure and savor every bite!

Ingredients

  • 0.5 cup torn basil leaves fresh
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons brown sugar 
  • tablespoon canola oil divided
  • 0.5 teaspoon cornstarch 
  • 0.3 teaspoon pepper red crushed
  • teaspoons fish sauce 
  • tablespoon ginger fresh minced peeled
  • teaspoons juice of lime fresh
  • cup mangos ripe cubed peeled
  • cup bell pepper red sliced
  • ounces rice noodles uncooked
  • 12 ounces shrimp deveined peeled
  • tablespoons water 
  • cup onion yellow sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Prepare noodles according to package directions.
  2. Drain.
  3. Combine 3 tablespoons water and next 4 ingredients (through cornstarch) in a small bowl, stirring with a whisk. Set aside.
  4. Combine red pepper, black pepper, and shrimp in a medium bowl; toss to coat.
  5. Heat a wok or a large skillet over high heat.
  6. Add 1 1/2 teaspoons oil to pan; swirl to coat.
  7. Add shrimp mixture; cook 3 minutes or until shrimp are almost done, turning once.
  8. Remove shrimp mixture from pan.
  9. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat.
  10. Add onion, bell pepper, and ginger; cook 2 minutes, stirring occasionally. Return shrimp mixture and juice mixture to pan.
  11. Add mango; cook 1 minute or until liquid thickens slightly and shrimp are done.
  12. Sprinkle with basil.
  13. Serve over noodles.

Nutrition Facts

Calories296kcal
Protein26.45%
Fat13.53%
Carbs60.02%

Properties

Glycemic Index
71.44
Glycemic Load
21.01
Inflammation Score
-9
Nutrition Score
14.375217385266%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
8.23mg

Nutrients percent of daily need

Calories:296.27kcal
14.81%
Fat:4.5g
6.92%
Saturated Fat:0.48g
3.03%
Carbohydrates:44.92g
14.97%
Net Carbohydrates:42.05g
15.29%
Sugar:11.09g
12.33%
Cholesterol:136.93mg
45.64%
Sodium:408.37mg
17.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.79g
39.59%
Vitamin C:67.8mg
82.18%
Vitamin A:1812.28IU
36.25%
Phosphorus:267.15mg
26.72%
Copper:0.45mg
22.6%
Manganese:0.39mg
19.48%
Vitamin K:19.03µg
18.13%
Magnesium:55.64mg
13.91%
Potassium:478.83mg
13.68%
Folate:47.87µg
11.97%
Vitamin B6:0.24mg
11.79%
Fiber:2.87g
11.48%
Vitamin E:1.67mg
11.13%
Zinc:1.65mg
10.99%
Selenium:6.2µg
8.85%
Calcium:87.7mg
8.77%
Iron:1.18mg
6.57%
Vitamin B3:0.9mg
4.5%
Vitamin B1:0.06mg
4.3%
Vitamin B2:0.07mg
4.17%
Vitamin B5:0.29mg
2.92%