Shrimp Mashed Potatoes

Gluten Free
Health score
6%
Shrimp Mashed Potatoes
60 min.
4
474kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • 2.5 teaspoons chives fresh chopped
  • 2.5 teaspoons thyme leaves fresh chopped
  • cloves garlic peeled
  • 0.3 cup half-and-half at room temperature
  • 0.3 teaspoon kosher salt 
  • tablespoon kosher salt 
  • small lemon zest 
  • 2.5 teaspoons parsley fresh italian chopped
  • 12 ounces shrimp deveined peeled per pound), and
  • tablespoons butter unsalted at room temperature
  • tablespoons butter unsalted at room temperature
  • pounds yukon gold potatoes diced peeled

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon
  • colander

Directions

  1. Watch how to make this recipe.
  2. Place the potatoes, 2 tablespoons of the butter, garlic and 1 tablespoon salt in a large saucepan.
  3. Add enough cold water to cover the potatoes by 1 inch. Bring to a boil over medium-high heat. Simmer until tender, 15 to 20 minutes.
  4. Remove the garlic cloves.
  5. Drain the potatoes in a colander.
  6. Place the potatoes back into the saucepan.
  7. Add the remaining 4 tablespoons butter and the half-and-half. Using a hand masher, mash the potatoes until smooth. Stir in the zest, chives, parsley, thyme, the remaining1 teaspoon salt and 1/2 teaspoon pepper. Keep warm over low heat.
  8. For the shrimp: In a medium nonstick skillet, heat the butter over medium-high heat.
  9. Add the shrimp and sprinkle with the salt and pepper. Cook until the shrimp are cooked through, about 3 minutes. Using a slotted spoon, remove the shrimp and set aside. When cool enough to handle, chop the shrimp into 1/2-inch pieces. Stir the shrimp and any pan juices into the potatoes.
  10. Transfer to a bowl and serve.

Nutrition Facts

Calories474kcal
Protein18.72%
Fat46.73%
Carbs34.55%

Properties

Glycemic Index
74.94
Glycemic Load
29.25
Inflammation Score
-9
Nutrition Score
17.050434807073%

Flavonoids

Apigenin
0.17mg
Luteolin
0.57mg
Isorhamnetin
0.04mg
Kaempferol
1.88mg
Myricetin
0.03mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:473.56kcal
23.68%
Fat:25.14g
38.68%
Saturated Fat:15.61g
97.54%
Carbohydrates:41.84g
13.95%
Net Carbohydrates:36.22g
13.17%
Sugar:2.57g
2.85%
Cholesterol:202.42mg
67.47%
Sodium:2017.25mg
87.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.66g
45.32%
Vitamin C:51.6mg
62.55%
Vitamin B6:0.71mg
35.38%
Potassium:1232.02mg
35.2%
Phosphorus:337.34mg
33.73%
Copper:0.61mg
30.25%
Manganese:0.48mg
23.9%
Fiber:5.63g
22.51%
Magnesium:87.81mg
21.95%
Vitamin A:853.34IU
17.07%
Iron:2.56mg
14.21%
Zinc:1.94mg
12.95%
Vitamin B1:0.19mg
12.91%
Vitamin B3:2.47mg
12.37%
Calcium:119.84mg
11.98%
Folate:39.39µg
9.85%
Vitamin K:9.46µg
9.01%
Vitamin B5:0.78mg
7.77%
Vitamin B2:0.12mg
7.23%
Vitamin E:0.72mg
4.83%
Vitamin D:0.42µg
2.8%
Selenium:1.71µg
2.44%
Vitamin B12:0.08µg
1.27%