Shrimp, Melon and Pineapple Kabobs

Gluten Free
Dairy Free
Health score
13%
Shrimp, Melon and Pineapple Kabobs
50 min.
16
95kcal

Suggestions


Looking for a delightful and refreshing appetizer that will impress your guests? Look no further than these Shrimp, Melon, and Pineapple Kabobs! Perfect for any occasion, these vibrant skewers are not only gluten-free and dairy-free but also bursting with flavor and color. The combination of succulent shrimp, sweet cantaloupe, juicy honeydew, and tropical pineapple creates a mouthwatering medley that is sure to tantalize your taste buds.

With just a few simple ingredients and a quick preparation time of only 50 minutes, you can whip up a stunning dish that serves 16 people. Whether you're hosting a summer barbecue, a festive gathering, or simply looking for a healthy snack, these kabobs are the ideal choice. The sweet and savory glaze made from honey, teriyaki sauce, and lemon juice adds a delicious depth to the dish, while the vibrant fruits provide a refreshing contrast to the shrimp.

Not only are these kabobs visually appealing, but they also offer a nutritious option for your guests. With only 95 calories per serving, they make for a guilt-free indulgence that everyone can enjoy. So grab your bamboo skewers and get ready to impress with this easy-to-make, flavorful dish that will have everyone coming back for more!

Ingredients

  • inch bamboo skewers 
  • tablespoons honey 
  • teaspoons teriyaki sauce 
  • teaspoon juice of lemon 
  • lb shrimp deveined uncooked peeled
  • 16 cubes cantaloupe (1-inch)
  • 16 cubes wedges honeydew melon (1-inch)
  • 16 pieces pineapple fresh (1-inch)
  • slices pineapple 

Equipment

  • bowl
  • oven
  • skewers
  • broiler pan
  • wooden skewers

Directions

  1. Soak skewers in water at least 30 minutes before using to prevent burning. Meanwhile in small bowl, mix sauce ingredients; set aside. Alternately thread shrimp, melon and pineapple pieces onto 16 wooden skewers.
  2. Set oven control to broil.
  3. Place kabobs on broiler pan with tops 4 to 6 inches from heat.
  4. Brush kabobs with sauce; broil 8 to 10 minutes or until shrimp turn pink, turning once and brushing frequently with sauce. To serve, stick kabobs into fresh pineapple slices, if desired.

Nutrition Facts

Calories95kcal
Protein27.93%
Fat3.92%
Carbs68.15%

Properties

Glycemic Index
16.82
Glycemic Load
10.08
Inflammation Score
-10
Nutrition Score
9.8913043245025%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Luteolin
1.02mg
Kaempferol
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:95.3kcal
4.76%
Fat:0.45g
0.69%
Saturated Fat:0.11g
0.7%
Carbohydrates:17.45g
5.82%
Net Carbohydrates:16.06g
5.84%
Sugar:16.74g
18.6%
Cholesterol:45.64mg
15.21%
Sodium:129.4mg
5.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.15g
14.3%
Vitamin A:5415.47IU
108.31%
Vitamin C:20.76mg
25.16%
Copper:0.26mg
12.89%
Potassium:341.04mg
9.74%
Phosphorus:90.8mg
9.08%
Magnesium:32.46mg
8.11%
Zinc:1.11mg
7.39%
Manganese:0.14mg
6.89%
Folate:23.98µg
6%
Vitamin B3:1.17mg
5.84%
Vitamin B1:0.08mg
5.63%
Fiber:1.4g
5.6%
Iron:0.82mg
4.53%
Vitamin K:4.39µg
4.18%
Selenium:2.78µg
3.98%
Vitamin B6:0.08mg
3.77%
Calcium:34.06mg
3.41%
Vitamin B2:0.05mg
2.82%
Vitamin B5:0.19mg
1.89%