Shrimp ’n Sugar Peas Lo Mein

Gluten Free
Dairy Free
Health score
4%
Shrimp ’n Sugar Peas Lo Mein
20 min.
4
223kcal

Suggestions


Are you ready to elevate your weeknight dinners with a delightful dish that’s both quick and satisfying? Look no further than this Shrimp ’n Sugar Peas Lo Mein! In just 20 minutes, you can whip up a gluten-free and dairy-free meal that’s bursting with flavor and nutrition. Perfect for lunch or dinner, this dish combines the succulent taste of large shrimp with the crisp freshness of sugar snap peas, all enveloped in a rich, creamy peanut sauce.

Imagine the aroma of sesame oil wafting through your kitchen as you prepare this easy-to-make lo mein. The combination of tender noodles and vibrant vegetables creates a colorful plate that’s as pleasing to the eye as it is to the palate. With only 223 calories per serving, you can indulge without the guilt, making it an ideal choice for health-conscious food lovers.

This recipe is not just about taste; it’s about convenience too. Using Betty Crocker® Asian Chicken Helper® as a base, you’ll save time while still enjoying a homemade feel. Whether you’re cooking for family or hosting friends, this dish is sure to impress. So grab your frying pan and get ready to savor a delicious meal that’s both quick to prepare and packed with flavor!

Ingredients

  • 5.1 oz chicken betty crocker® asian chicken helper®
  • 0.3 cup peanut butter 
  • tablespoon sesame oil 
  • 0.5 lb shrimp frozen thawed deveined cooked peeled
  • cup sugar snap peas fresh

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat oil and peanut butter over medium heat just until peanut butter melts. Stir in noodles (from Chicken Helper box) until coated. Stir in 2 1/4 cups water and the sauce mix (from Chicken Helper box).
  2. Heat to boiling, stirring occasionally.
  3. Reduce heat; stir in peas. Cover; simmer 6 minutes, stirring occasionally. Stir in shrimp. Cover; simmer 4 to 5 minutes longer or until noodles are tender.

Nutrition Facts

Calories223kcal
Protein32.97%
Fat57.55%
Carbs9.48%

Properties

Glycemic Index
3.5
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
8.6173913316882%

Nutrients percent of daily need

Calories:222.99kcal
11.15%
Fat:14.69g
22.6%
Saturated Fat:2.94g
18.38%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:4.03g
1.47%
Sugar:2.67g
2.97%
Cholesterol:104.3mg
34.77%
Sodium:149.77mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.94g
37.88%
Phosphorus:214.49mg
21.45%
Vitamin C:14.98mg
18.15%
Vitamin B3:3.47mg
17.36%
Manganese:0.32mg
15.91%
Copper:0.32mg
15.86%
Magnesium:56.45mg
14.11%
Vitamin E:1.67mg
11.1%
Zinc:1.46mg
9.75%
Potassium:322.42mg
9.21%
Vitamin B6:0.17mg
8.58%
Iron:1.24mg
6.89%
Vitamin K:6.91µg
6.58%
Folate:25.2µg
6.3%
Vitamin A:290.6IU
5.81%
Calcium:56.63mg
5.66%
Fiber:1.41g
5.64%
Vitamin B5:0.51mg
5.13%
Selenium:3.33µg
4.76%
Vitamin B1:0.07mg
4.63%
Vitamin B2:0.07mg
4.19%