Name: Shrimp Nachos
Prep time: 20 min
Total time: 20 min
Yield: 1 servings
Cuisine: Mexican
Ingredients: 0.3 cup sliced black olives; 4.5 oz chopped green chiles, drained; 0.3 cup chopped fresh cilantro; 0.3 cup chopped green onions; 0.5 cup reduced-fat mayonnaise; 6 oz 1/2 cups shredded pepper Jack cheese; 1 cup chopped cooked shrimp; 48 tortilla chip scoops

Health score

34%

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Lunch Main Course Main Dish Dinner

20 min.

1643kcal

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Ingredients

0.3 cup olives black sliced
4.5 oz chiles green drained chopped canned
0.3 cup cilantro leaves fresh chopped
0.3 cup green onions chopped
0.5 cup mayonnaise reduced-fat
6 oz pepper jack cheese shredded
1 cup shrimp cooked chopped
48 tortilla chip scoops

Equipment

baking sheet
oven

Directions

Preheat oven to 35
Stir together pepper Jack cheese and next 6 ingredients. Spoon into tortilla chip scoops; place on a baking sheet.
Bake 8 minutes or until cheese is melted.

Nutrition Facts

Calories1643kcal

Protein23.62%

Fat55.66%

Carbs20.72%

Properties

Glycemic Index

Glycemic Load

0.83

Inflammation Score

-9

Nutrition Score

42.864782416302%

Flavonoids

Luteolin

0.19mg

Kaempferol

0.45mg

Quercetin

5.68mg

Nutrients percent of daily need

Calories:1642.56kcal

82.13%

Fat:103.07g

158.58%

Saturated Fat:40.02g

250.13%

Carbohydrates:86.34g

28.78%

Net Carbohydrates:76.89g

27.96%

Sugar:6.58g

7.31%

Cholesterol:550.21mg

183.4%

Sodium:3583.38mg

155.8%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:98.42g

196.84%

Calcium:1618.98mg

161.9%

Vitamin K:166.33µg

158.41%

Phosphorus:1523.97mg

152.4%

Zinc:9.95mg

66.36%

Vitamin C:50.98mg

61.79%

Copper:1.17mg

58.55%

Magnesium:228.13mg

57.03%

Vitamin E:7.85mg

52.35%

Vitamin B2:0.8mg

47.32%

Selenium:32.72µg

46.75%

Vitamin A:2284.96IU

45.7%

Fiber:9.45g

37.78%

Iron:6.5mg

36.1%

Potassium:1242.98mg

35.51%

Folate:140.33µg

35.08%

Vitamin B6:0.5mg

24.92%

Vitamin B12:1.41µg

23.53%

Vitamin B5:1.72mg

17.22%

Vitamin B1:0.21mg

13.98%

Vitamin B3:2.07mg

10.37%

Manganese:0.17mg

8.75%

Vitamin D:1.02µg

6.8%

Lunch Main Course Main Dish Dinner Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Fingerfood Onions Cheese Gluten Free Pescatarian Mexican

Source:My Recipes