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Ingredient
Cheese
Chicken
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Recipes
Shrimp Nachos
Shrimp Nachos
Gluten Free
Health score
34%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 813g
Price Per Serving: 11.39$
1643kcal
Nutrition
Calories: 1643kcal
Protein: 23.62%
Fat: 55.66%
Carbs: 20.72%
Suggestions
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Ingredients
0.3
cup
olives
black sliced
4.5
oz
chiles
green drained chopped canned
0.3
cup
cilantro leaves
fresh chopped
0.3
cup
green onions
chopped
0.5
cup
mayonnaise
reduced-fat
6
oz
pepper jack cheese
shredded
1
cup
shrimp
cooked chopped
48
tortilla chip scoops
Equipment
baking sheet
oven
Directions
Preheat oven to 35
Stir together pepper Jack cheese and next 6 ingredients. Spoon into tortilla chip scoops; place on a baking sheet.
Bake 8 minutes or until cheese is melted.
Nutrition Facts
Calories
1643kcal
Protein
23.62%
Fat
55.66%
Carbs
20.72%
Properties
Glycemic Index
91
Glycemic Load
0.83
Inflammation Score
-9
Nutrition Score
42.864782416302%
Flavonoids
Luteolin
0.19mg
Kaempferol
0.45mg
Quercetin
5.68mg
Nutrients
percent of daily need
Calories:
1642.56kcal
82.13%
Fat:
103.07g
158.58%
Saturated Fat:
40.02g
250.13%
Carbohydrates:
86.34g
28.78%
Net Carbohydrates:
76.89g
27.96%
Sugar:
6.58g
7.31%
Cholesterol:
550.21mg
183.4%
Sodium:
3583.38mg
155.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
98.42g
196.84%
Calcium:
1618.98mg
161.9%
Vitamin K:
166.33µg
158.41%
Phosphorus:
1523.97mg
152.4%
Zinc:
9.95mg
66.36%
Vitamin C:
50.98mg
61.79%
Copper:
1.17mg
58.55%
Magnesium:
228.13mg
57.03%
Vitamin E:
7.85mg
52.35%
Vitamin B2:
0.8mg
47.32%
Selenium:
32.72µg
46.75%
Vitamin A:
2284.96IU
45.7%
Fiber:
9.45g
37.78%
Iron:
6.5mg
36.1%
Potassium:
1242.98mg
35.51%
Folate:
140.33µg
35.08%
Vitamin B6:
0.5mg
24.92%
Vitamin B12:
1.41µg
23.53%
Vitamin B5:
1.72mg
17.22%
Vitamin B1:
0.21mg
13.98%
Vitamin B3:
2.07mg
10.37%
Manganese:
0.17mg
8.75%
Vitamin D:
1.02µg
6.8%
Lunch
Main Course
Main Dish
Dinner
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Onions
Cheese
Gluten Free
Pescatarian
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples