Shrimp Nachos

Gluten Free
Health score
34%
Shrimp Nachos
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LunchMain CourseMain DishDinner
20 min.
1
1643kcal

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Ingredients

  • 0.3 cup olives black sliced
  • 4.5 oz chiles green drained chopped canned
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup green onions chopped
  • 0.5 cup mayonnaise reduced-fat
  • 6 oz pepper jack cheese shredded
  • 1 cup shrimp cooked chopped
  • 48  tortilla chip scoops 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Stir together pepper Jack cheese and next 6 ingredients. Spoon into tortilla chip scoops; place on a baking sheet.
  3. Bake 8 minutes or until cheese is melted.

Nutrition Facts

Calories1643kcal
Protein23.62%
Fat55.66%
Carbs20.72%

Properties

Glycemic Index
91
Glycemic Load
0.83
Inflammation Score
-9
Nutrition Score
42.864782416302%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.45mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:1642.56kcal
82.13%
Fat:103.07g
158.58%
Saturated Fat:40.02g
250.13%
Carbohydrates:86.34g
28.78%
Net Carbohydrates:76.89g
27.96%
Sugar:6.58g
7.31%
Cholesterol:550.21mg
183.4%
Sodium:3583.38mg
155.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:98.42g
196.84%
Calcium:1618.98mg
161.9%
Vitamin K:166.33µg
158.41%
Phosphorus:1523.97mg
152.4%
Zinc:9.95mg
66.36%
Vitamin C:50.98mg
61.79%
Copper:1.17mg
58.55%
Magnesium:228.13mg
57.03%
Vitamin E:7.85mg
52.35%
Vitamin B2:0.8mg
47.32%
Selenium:32.72µg
46.75%
Vitamin A:2284.96IU
45.7%
Fiber:9.45g
37.78%
Iron:6.5mg
36.1%
Potassium:1242.98mg
35.51%
Folate:140.33µg
35.08%
Vitamin B6:0.5mg
24.92%
Vitamin B12:1.41µg
23.53%
Vitamin B5:1.72mg
17.22%
Vitamin B1:0.21mg
13.98%
Vitamin B3:2.07mg
10.37%
Manganese:0.17mg
8.75%
Vitamin D:1.02µg
6.8%
LunchMain CourseMain DishDinnerAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodOnionsCheeseGluten FreePescatarianMexican
Source:My Recipes

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