Shrimp Newburg

Gluten Free
Health score
15%
Shrimp Newburg
45 min.
5
378kcal

Suggestions

Ingredients

  • 2.5 cups rice long-grain hot cooked
  • 0.5 cup vermouth dry
  • 1 tablespoon chives fresh chopped
  • 2  garlic cloves minced
  • 0.3 teaspoon ground pepper red
  • 0.5 pound lump crab meat 
  • 0.5 cup onion chopped
  • 0.5 teaspoon salt 
  • 1 tablespoon cooking sherry 
  • 1.3 pounds shrimp deveined peeled
  • 1 tablespoon stick margarine 
  • 1 cup swiss cheese sauce hot
  • 1 tablespoon teaspoon tarragon dried fresh chopped

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium-high heat.
  2. Add onion and garlic; saut 5 minutes.
  3. Add shrimp and vermouth; cook 2 minutes, stirring occasionally.
  4. Add Swiss Cheese Sauce and next 6 ingredients (sauce through pepper); cook 3 minutes, stirring constantly.
  5. Serve over rice.
  6. Garnish with additional chives, if desired.

Nutrition Facts

Calories378kcal
Protein44.55%
Fat25.99%
Carbs29.46%

Properties

Glycemic Index
71
Glycemic Load
24.88
Inflammation Score
-6
Nutrition Score
18.539565324783%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.84mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:377.82kcal
18.89%
Fat:10.29g
15.84%
Saturated Fat:4.68g
29.25%
Carbohydrates:26.25g
8.75%
Net Carbohydrates:25.49g
9.27%
Sugar:0.78g
0.87%
Cholesterol:221.71mg
73.9%
Sodium:817.24mg
35.53%
Alcohol:2.59g
100%
Alcohol %:1.06%
100%
Protein:39.69g
79.39%
Vitamin B12:4.74µg
78.96%
Phosphorus:512.68mg
51.27%
Copper:0.95mg
47.36%
Selenium:29.27µg
41.81%
Zinc:5.66mg
37.7%
Calcium:317.38mg
31.74%
Manganese:0.59mg
29.39%
Magnesium:86.08mg
21.52%
Potassium:512.55mg
14.64%
Vitamin B6:0.23mg
11.47%
Iron:1.58mg
8.76%
Vitamin A:422.91IU
8.46%
Folate:31.98µg
7.99%
Vitamin B2:0.12mg
7.22%
Vitamin C:5.86mg
7.11%
Vitamin B5:0.59mg
5.92%
Vitamin B3:1mg
4.98%
Vitamin B1:0.05mg
3.48%
Fiber:0.76g
3.04%
Vitamin E:0.29mg
1.92%
Vitamin K:1.76µg
1.67%
Source:My Recipes