Shrimp, Orange and Olive Salad with Sherry Vinaigrette

Gluten Free
Dairy Free
Health score
43%
Shrimp, Orange and Olive Salad with Sherry Vinaigrette
45 min.
6
360kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances flavors and textures? Look no further than our Shrimp, Orange, and Olive Salad with Sherry Vinaigrette! This delightful salad is not only gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions, but it also bursts with the bright, zesty flavors of fresh oranges and the briny goodness of green olives.

Imagine succulent, perfectly cooked shrimp mingling with crisp baby lettuces, all tossed in a light and tangy sherry vinaigrette. The addition of minced green onions and a hint of garlic elevates this dish, creating a symphony of flavors that will tantalize your taste buds. With just 45 minutes of preparation, this salad is an ideal side dish for any gathering or a light meal on its own.

Not only is this salad a feast for the eyes with its vibrant colors, but it also packs a nutritious punch, providing a balanced caloric breakdown that includes protein, healthy fats, and carbohydrates. Whether you're hosting a summer barbecue or simply looking to enjoy a healthy lunch, this Shrimp, Orange, and Olive Salad is sure to impress your guests and leave them craving more!

Ingredients

  • cups peas mixed
  •  garlic clove pressed
  • cup olive green sliced
  •  spring onion minced
  • 0.3 cup olive oil 
  • teaspoon orange zest grated
  •  cranberry-orange relish 
  • tablespoons sherry vinegar 
  • pound shrimp deveined cooked peeled
  • teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 5 ingredients in large bowl for dressing. Season to taste with salt and pepper.
  2. Cut peel and white pith from oranges. Quarter oranges lengthwise, than slice crosswise.
  3. Add oranges, shrimp and olives to dressing. Cover and refrigerate 1 hour.
  4. Add lettuces and green onions to dressing mixture and toss well.

Nutrition Facts

Calories360kcal
Protein28.65%
Fat33.33%
Carbs38.02%

Properties

Glycemic Index
36.49
Glycemic Load
9.77
Inflammation Score
-9
Nutrition Score
26.832608388818%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Hesperetin
11.9mg
Naringenin
6.69mg
Apigenin
0.01mg
Luteolin
0.22mg
Kaempferol
0.11mg
Myricetin
0.07mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:359.91kcal
18%
Fat:13.67g
21.03%
Saturated Fat:1.92g
12%
Carbohydrates:35.08g
11.69%
Net Carbohydrates:22.12g
8.04%
Sugar:15.93g
17.7%
Cholesterol:121.71mg
40.57%
Sodium:452.15mg
19.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.43g
52.86%
Vitamin C:101.96mg
123.59%
Vitamin K:61.97µg
59.02%
Fiber:12.96g
51.84%
Manganese:0.85mg
42.34%
Phosphorus:380.51mg
38.05%
Vitamin B1:0.56mg
37.37%
Folate:142.12µg
35.53%
Copper:0.69mg
34.42%
Vitamin A:1707IU
34.14%
Magnesium:98.4mg
24.6%
Zinc:3.47mg
23.16%
Potassium:776.58mg
22.19%
Vitamin B3:4.24mg
21.22%
Iron:3.54mg
19.69%
Vitamin B6:0.37mg
18.46%
Vitamin E:2.51mg
16.71%
Vitamin B2:0.28mg
16.38%
Calcium:130.75mg
13.08%
Selenium:4µg
5.72%
Vitamin B5:0.32mg
3.23%
Source:Epicurious