Shrimp Oriental

Gluten Free
Dairy Free
Health score
10%
Shrimp Oriental
45 min.
4
417kcal

Suggestions






Shrimp Oriental Recipe Introduction


If you're on the lookout for a vibrant, flavorful dish that’s both gluten-free and dairy-free, look no further than our Shrimp Oriental! This delightful recipe showcases the succulent taste of large, fresh shrimp paired with colorful bell peppers and sweet pineapple, creating an irresistible combination that will transport your taste buds straight to Southeast Asia.

In just 45 minutes, you can whip up a satisfying meal that serves four, making it perfect for dinner with family or a casual lunch with friends. The beautiful blend of chili sauce, ketchup, and rice wine vinegar lends a tangy sweetness to each bite, while the crisp bell peppers offer a refreshing crunch. Plus, the light, quick-cooking nature of the shrimp ensures that you’ll have a perfectly cooked, pink protein ready in no time.

The addition of a garnish of slivered green onions not only enhances the dish’s visual appeal but also adds an extra layer of flavor. Want to switch things up? This recipe is versatile—try substituting shrimp for chicken to create a hearty Chicken Oriental alternative that your guests will adore.

Whether enjoyed as a main course or served over a bed of lemon rice pilaf, our Shrimp Oriental is sure to be a hit at your table. Get ready to impress your loved ones with this easy-to-make, healthful, and delicious dish!

Ingredients

  • tablespoons chili sauce 
  • tablespoons cornstarch 
  •  bell pepper green cubed
  • servings garnish: green onion slivers 
  • 0.3 cup catsup 
  • 15.5 ounce pineapple chunks undrained canned
  •  bell pepper red cubed
  • 0.3 cup rice wine vinegar 
  • teaspoon salt 
  • pounds shrimp fresh unpeeled
  • teaspoon soya sauce 
  • 0.5 cup sugar 

Equipment

  • frying pan
  • wok

Directions

  1. Peel shrimp, and devein, if desired. Set shrimp aside.
  2. Drain pineapple, reserving juice. Stir together pineapple juice, sugar, and next 6 ingredients.
  3. Cook juice mixture in a large skillet or wok over high heat, stirring constantly, 15 to 30 seconds or until thickened.
  4. Add cubed bell pepper, and cook 3 to 4 minutes.
  5. Add pineapple chunks and shrimp. Cover and cook, stirring often, 3 to 5 minutes or just until shrimp turn pink.
  6. Serve over Lemon Rice Pilaf, if desired.
  7. Garnish, if desired.
  8. Chicken Oriental: Substitute 4 skinned and boned chicken breast halves, cubed, for shrimp. Cook for 10 minutes or until chicken is done.

Nutrition Facts

Calories417kcal
Protein44.2%
Fat3.26%
Carbs52.54%

Properties

Glycemic Index
52.27
Glycemic Load
18.02
Inflammation Score
-8
Nutrition Score
18.355652451515%

Flavonoids

Luteolin
1.58mg
Kaempferol
0.11mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:416.65kcal
20.83%
Fat:1.55g
2.39%
Saturated Fat:0.28g
1.76%
Carbohydrates:56.31g
18.77%
Net Carbohydrates:53.31g
19.39%
Sugar:48.01g
53.34%
Cholesterol:365.14mg
121.71%
Sodium:1222.02mg
53.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.37g
94.74%
Vitamin C:75.47mg
91.48%
Copper:1.07mg
53.4%
Phosphorus:521.15mg
52.11%
Potassium:954.55mg
27.27%
Magnesium:108mg
27%
Vitamin A:1309.89IU
26.2%
Zinc:3.35mg
22.31%
Calcium:178.55mg
17.85%
Vitamin K:17.84µg
16.99%
Vitamin B6:0.29mg
14.29%
Fiber:3g
12.01%
Iron:2.01mg
11.18%
Vitamin B1:0.16mg
10.55%
Manganese:0.19mg
9.74%
Folate:28.74µg
7.18%
Vitamin E:1.07mg
7.14%
Vitamin B2:0.11mg
6.29%
Vitamin B3:1.24mg
6.21%
Selenium:1.08µg
1.55%
Vitamin B5:0.14mg
1.43%
Source:My Recipes