Shrimp Pad Thai

Dairy Free
Health score
3%
Shrimp Pad Thai
35 min.
8
298kcal

Suggestions


If you're looking for a delicious and satisfying dish that's both quick to prepare and bursting with flavor, look no further than this Shrimp Pad Thai! This classic Thai recipe is a wonderful combination of tender rice vermicelli noodles, succulent shrimp, and a medley of fresh vegetables, all tossed in a savory sauce that will make your taste buds dance with delight.

Ready in just 35 minutes, this dish makes it perfect for busy weeknights or as an impressive starter for your next gathering. With each serving clocking in at 298 calories, it's a guilt-free option that doesn't skimp on taste. Plus, it's totally dairy-free, making it a great choice for those with dietary restrictions.

The vibrant colors of the bean sprouts, cilantro, and lime wedges not only look fantastic on the plate but also provide a refreshing crunch that complements the softness of the noodles beautifully. And for an added kick, don't forget the optional Sriracha sauce – it's sure to spice things up!

This Shrimp Pad Thai is not just a meal; it’s an experience that takes you on a culinary journey to the streets of Thailand, all from the comfort of your own kitchen. Whether served as a delightful antipasti or a savory snack, this dish is sure to impress your family and friends. Dive into the rich flavors and make it part of your dinner repertoire today!

Ingredients

  • cups bean sprouts divided
  • 0.5 cup cilantro leaves 
  • tablespoon fish sauce dried minced
  • large eggs slightly beaten
  • tablespoon garlic minced
  •  spring onion cut into 2-in. pieces
  • tablespoons catsup 
  •  lime wedges 
  • teaspoon pepper red
  • 12 ounces vermicelli 
  • servings to 5 chilies red (Asian chile sauce; optional)
  • tablespoons sugar 
  • 0.3 cup thai fish sauce 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Soak vermicelli noodles in a bowl of very hot water until soft, about 15 minutes, stirring often to prevent sticking.
  2. Meanwhile, heat a large wok or frying pan over high heat.
  3. Pour in oil and carefully swirl to coat sides.
  4. Add garlic, shrimp, and green onions and cook 2 minutes, stirring often. Stir in dried shrimp, 1 cup bean sprouts, the fish sauce, ketchup, sugar, and chile flakes. Push shrimp mixture to one side of pan and carefully pour eggs onto other side, trying to coat pan evenly.
  5. Let cook undisturbed 1 minute, then quickly scramble with other ingredients.
  6. Drain noodles and add to egg mixture. Cook until noodles start to brown slightly, 3 to 4 minutes, stirring once or twice.
  7. Transfer to plates. Top with remaining bean sprouts, the cilantro, and peanuts.
  8. Serve with lime wedges and Sriracha.
  9. *Available in the Asian-foods section of well-stocked grocery stores.

Nutrition Facts

Calories298kcal
Protein8.37%
Fat32.21%
Carbs59.42%

Properties

Glycemic Index
37.39
Glycemic Load
23.1
Inflammation Score
-5
Nutrition Score
9.6613042199093%

Flavonoids

Hesperetin
5.8mg
Naringenin
0.46mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:298.27kcal
14.91%
Fat:10.78g
16.58%
Saturated Fat:1.87g
11.69%
Carbohydrates:44.74g
14.91%
Net Carbohydrates:42.72g
15.54%
Sugar:6.23g
6.93%
Cholesterol:67.57mg
22.52%
Sodium:961.74mg
41.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.3g
12.6%
Vitamin K:45.82µg
43.64%
Vitamin C:23.93mg
29%
Manganese:0.35mg
17.38%
Selenium:11.69µg
16.7%
Phosphorus:117.77mg
11.78%
Folate:37.18µg
9.29%
Magnesium:34.96mg
8.74%
Vitamin B6:0.17mg
8.74%
Vitamin A:411.78IU
8.24%
Vitamin E:1.22mg
8.11%
Fiber:2.02g
8.07%
Vitamin B2:0.13mg
7.72%
Iron:1.35mg
7.5%
Copper:0.13mg
6.43%
Potassium:187.95mg
5.37%
Zinc:0.71mg
4.71%
Calcium:44.74mg
4.47%
Vitamin B3:0.81mg
4.06%
Vitamin B1:0.06mg
4.02%
Vitamin B5:0.39mg
3.94%
Vitamin B12:0.16µg
2.63%
Vitamin D:0.25µg
1.67%
Source:My Recipes