Shrimp Pad Thai

Dairy Free
Health score
25%
Shrimp Pad Thai
45 min.
5
426kcal

Suggestions


If you're craving a delicious and satisfying meal that's both flavorful and dairy-free, Shrimp Pad Thai is the perfect dish to try! This vibrant, mouthwatering recipe combines the sweetness of peanut butter with the kick of Sriracha and the savory goodness of teriyaki sauce. The shrimp adds a succulent and protein-packed touch, while the snow peas give the dish a delightful crunch and freshness. Tossed together with perfectly cooked spaghetti, this dish is a wonderful twist on the classic Pad Thai.

Whether you're preparing it for lunch, dinner, or a quick family meal, it only takes 45 minutes to whip up. With its balance of savory, spicy, and tangy flavors, Shrimp Pad Thai is sure to become a go-to favorite in your kitchen. The dish is not only easy to make but also offers a nourishing meal that’s light on calories yet filling enough to keep you satisfied. Plus, it’s packed with vibrant ingredients like cilantro, lime, and roasted peanuts that bring a burst of flavor and color to your plate.

So grab your frying pan and whisk, and get ready to enjoy this sensational dish that will transport your taste buds to a world of rich, exciting flavors – all while keeping things light and dairy-free. Perfect for a busy weeknight or a special gathering, Shrimp Pad Thai is here to impress your friends and family alike!

Ingredients

  • teaspoon bottled garlic minced
  • tablespoons creamy peanut butter 
  • teaspoons sesame oil dark
  • 0.3 cup roasted peanuts chopped
  • 0.3 cup cilantro leaves fresh chopped
  •  lime wedges 
  • pound shrimp deveined peeled
  • cups snow peas 
  • ounces pasta like spaghetti uncooked
  • 0.3 teaspoon sriracha such as huy fong) hot
  • 0.3 cup teriyaki sauce low-sodium
  • tablespoons water hot

Equipment

  • frying pan
  • whisk

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain and set aside.
  2. Combine teriyaki sauce, hot water, peanut butter, and Sriracha, stirring with a whisk.
  3. Heat the sesame oil in a large nonstick skillet over medium-high heat.
  4. Add minced garlic, and saut 1 minute.
  5. Add shrimp; saut for 2 minutes or until shrimp are almost done.
  6. Add teriyaki sauce mixture, and cook for 2 minutes or until sauce thickens.
  7. Add pasta and snow peas; cook for 2 minutes or until thoroughly heated, stirring well.
  8. Sprinkle with cilantro and peanuts.
  9. Serve with lime wedges.

Nutrition Facts

Calories426kcal
Protein29.67%
Fat26.11%
Carbs44.22%

Properties

Glycemic Index
30
Glycemic Load
14.39
Inflammation Score
-8
Nutrition Score
21.322173782017%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Myricetin
0.02mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:426.11kcal
21.31%
Fat:12.63g
19.44%
Saturated Fat:2.19g
13.66%
Carbohydrates:48.14g
16.05%
Net Carbohydrates:42.75g
15.55%
Sugar:7.71g
8.57%
Cholesterol:146.06mg
48.69%
Sodium:755.27mg
32.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.3g
64.6%
Vitamin C:53.03mg
64.28%
Manganese:1.03mg
51.5%
Selenium:30.72µg
43.89%
Phosphorus:419.11mg
41.91%
Copper:0.68mg
34.24%
Magnesium:117.65mg
29.41%
Vitamin K:23.33µg
22.22%
Fiber:5.39g
21.55%
Vitamin B3:4.21mg
21.05%
Potassium:687.74mg
19.65%
Iron:3.47mg
19.28%
Vitamin A:933.6IU
18.67%
Zinc:2.56mg
17.05%
Folate:64.91µg
16.23%
Vitamin B6:0.29mg
14.69%
Vitamin B1:0.22mg
14.34%
Calcium:128mg
12.8%
Vitamin B5:1.1mg
11.01%
Vitamin E:1.32mg
8.8%
Vitamin B2:0.13mg
7.84%
Source:My Recipes