Shrimp Pad Thai

Dairy Free
Health score
3%
Shrimp Pad Thai
35 min.
8
298kcal

Suggestions


Are you ready to take your taste buds on a vibrant journey to Southeast Asia? Our Shrimp Pad Thai is the perfect gateway to this flavorful world, combining the salty, sweet, and sour elements that define this beloved dish. This recipe not only captures the essence of traditional Pad Thai but is also entirely dairy-free, making it accessible for various dietary preferences.

With a prep time of just 35 minutes, you can whip up this delightful meal for up to eight hungry guests, making it an ideal choice for gatherings or family dinners. The harmony of rice vermicelli noodles, succulent shrimp, fresh bean sprouts, and aromatic herbs creates a dish that's both satisfying and refreshing. Each bite bursts with flavor, thanks to the rich combination of fish sauce, garlic, and chili flakes.

What sets this Shrimp Pad Thai apart is its versatility; it can be served as an antipasto, snack, or a stunning appetizer that will surely impress your guests. Plus, the optional toppings of Sriracha and lime wedges allow everyone to tailor the dish to their palate. Whether you're a seasoned chef or a cooking novice, this recipe promises a culinary adventure that you'll want to repeat time and time again. Get ready to elevate your dining experience with this scrumptious Shrimp Pad Thai!

Ingredients

  • cups bean sprouts divided
  • 0.5 cup cilantro leaves 
  • tablespoon shrimp dried minced
  • large eggs slightly beaten
  • tablespoon garlic minced
  •  green onions cut into 2-in. pieces
  • tablespoons catsup 
  •  to 8 lime wedges 
  • teaspoon chile flakes red
  • 12 ounces rice vermicelli noodles 
  • servings sriracha red (Asian chile sauce; optional)
  • tablespoons sugar 
  • 0.3 cup thai fish sauce 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Soak vermicelli noodles in a bowl of very hot water until soft, about 15 minutes, stirring often to prevent sticking.
  2. Meanwhile, heat a large wok or frying pan over high heat.
  3. Pour in oil and carefully swirl to coat sides.
  4. Add garlic, shrimp, and green onions and cook 2 minutes, stirring often. Stir in dried shrimp, 1 cup bean sprouts, the fish sauce, ketchup, sugar, and chile flakes. Push shrimp mixture to one side of pan and carefully pour eggs onto other side, trying to coat pan evenly.
  5. Let cook undisturbed 1 minute, then quickly scramble with other ingredients.
  6. Drain noodles and add to egg mixture. Cook until noodles start to brown slightly, 3 to 4 minutes, stirring once or twice.
  7. Transfer to plates. Top with remaining bean sprouts, the cilantro, and peanuts.
  8. Serve with lime wedges and Sriracha.
  9. *Available in the Asian-foods section of well-stocked grocery stores.

Nutrition Facts

Calories298kcal
Protein8.37%
Fat32.21%
Carbs59.42%

Properties

Glycemic Index
37.39
Glycemic Load
23.1
Inflammation Score
-5
Nutrition Score
9.6613042199093%

Flavonoids

Hesperetin
5.8mg
Naringenin
0.46mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:298.27kcal
14.91%
Fat:10.78g
16.58%
Saturated Fat:1.87g
11.69%
Carbohydrates:44.74g
14.91%
Net Carbohydrates:42.72g
15.54%
Sugar:6.23g
6.93%
Cholesterol:67.57mg
22.52%
Sodium:961.74mg
41.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.3g
12.6%
Vitamin K:45.82µg
43.64%
Vitamin C:23.93mg
29%
Manganese:0.35mg
17.38%
Selenium:11.69µg
16.7%
Phosphorus:117.77mg
11.78%
Folate:37.18µg
9.29%
Magnesium:34.96mg
8.74%
Vitamin B6:0.17mg
8.74%
Vitamin A:411.78IU
8.24%
Vitamin E:1.22mg
8.11%
Fiber:2.02g
8.07%
Vitamin B2:0.13mg
7.72%
Iron:1.35mg
7.5%
Copper:0.13mg
6.43%
Potassium:187.95mg
5.37%
Zinc:0.71mg
4.71%
Calcium:44.74mg
4.47%
Vitamin B3:0.81mg
4.06%
Vitamin B1:0.06mg
4.02%
Vitamin B5:0.39mg
3.94%
Vitamin B12:0.16µg
2.63%
Vitamin D:0.25µg
1.67%
Source:My Recipes