Shrimp Pad Thai For Four

Dairy Free
Health score
31%
Shrimp Pad Thai For Four
40 min.
4
1057kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Shrimp Pad Thai recipe, perfect for a satisfying lunch or dinner. This dish is not only a crowd-pleaser but also a dairy-free option that caters to various dietary preferences. With its combination of succulent shrimp, fresh vegetables, and a tantalizing sauce, this Pad Thai is sure to impress your family and friends.

In just 40 minutes, you can create a restaurant-quality meal right in your own kitchen. The balance of sweet, salty, and spicy flavors, enhanced by the crunch of roasted peanuts and the freshness of lime, makes every bite a culinary adventure. The use of flat rice noodles gives this dish its signature texture, allowing it to soak up the delicious sauce while remaining perfectly tender.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Shrimp Pad Thai is an excellent choice. It's not only packed with flavor but also offers a satisfying caloric balance, making it a wholesome option for any occasion. So gather your ingredients, fire up the wok, and get ready to savor the authentic taste of Thailand in the comfort of your home!

Ingredients

  • 0.3 cup fish sauce (also called nam pla or nuoc mam)
  • 0.3 cup pepper red crushed
  • 0.3 cup t brown sugar dark packed
  • 0.5 cup roasted peanuts salted coarsely chopped
  • large eggs beaten well
  • large cloves garlic chopped
  • 0.3 cup granulated sugar 
  •  lime cut into 6 wedges
  • 1.5 cups mung bean sprouts fresh
  • 12 ounces vermicelli dried (slender linguine-width; sometimes called pad thai noodles or stir-fry noodles)
  • 0.3 teaspoon salt 
  • bunches spring onion cut into 1-inch pieces ( 1 cup)
  • tablespoons shallots chopped
  • tablespoons vegetable oil 
  • servings soup noodles boiling for soaking noodles

Equipment

  • bowl
  • frying pan
  • sauce pan
  • stove
  • wok
  • slotted spoon
  • kitchen timer
  • tongs
  • colander

Directions

  1. In a medium bowl, combine the water, tamarind paste, palm or dark brown sugar, fish sauce, and salt and stir until the sugar is dissolved.
  2. Place the bean sprouts, limes, and peanuts each in their own small bowl and arrange near the stove.
  3. Place the fish sauce, granulated sugar, and crushed red pepper each in their own small bowl and arrange on the dining table.
  4. Bring a 5-quart saucepan of water to a full, rolling boil.
  5. Remove it from the heat and immediately add the rice noodles, making sure they are fully submerged in the water.
  6. Let the noodles soak for exactly 3 minutes (use a timer), occasionally lifting them up and pulling them apart as necessary with tongs or a long fork to keep the noodles separate and help them soften evenly.
  7. Drain the noodles in a large colander and rinse them under cold running water. (If the noodles become sticky and clumped together while standing, rinse them briefly under cold water just before cooking, so that they return to their slippery, firm, toss-able state.)
  8. In a small bowl combine the garlic and shallots.
  9. Place the shrimp, beaten eggs, bean sprouts, scallion greens, and peanuts each in their own bowl and arrange near the stove. Have ready 1 clean medium bowl for the cooked shrimp and eggs, and arrange a platter for serving near the stove.
  10. Heat a large wok over high heat until hot but not smoking.
  11. Add 2 tablespoons of the vegetable oil and swirl to coat the pan. (If at any point during cooking the oil starts smoking, lower the heat.) When the oil is hot, scatter in the shrimp. Cook undisturbed until the shrimp begin to change color and firm up, about 30 seconds. Toss well then continue to cook, stirring frequently, until the shrimp are pink, firm and just cooked through, about 30 seconds longer. Using a slotted spoon, transfer the shrimp to the clean bowl.
  12. Add the eggs and swirl the pan to spread them into a thin layer. Cook the eggs, lifting the sides and tilting the pan to allow the uncooked eggs to pour underneath as you do when making an omelet, until the eggs are mostly set, 1 to 1 1/2 minutes.
  13. Remove the pan from the heat and use the slotted spoon to quickly cut the eggs into bite-size pieces then add them to the bowl of shrimp.
  14. Place the wok over high heat and add the remaining 2 tablespoons of vegetable oil, and swirl to coat the pan.
  15. Add the garlic and shallots and stir-fry until fragrant, about 5 seconds. Scatter in the softened rice noodles, and using tongs, evenly spread the noodles out across the pan, like a net.
  16. Let them cook undisturbed for 15 seconds then scoop them in toward the center. Toss the noodles gently then spread them out again.
  17. Pour about 1/3 of the seasoning sauce around the edges of the pan, and continue stir-frying the noodles in the same manner, spreading them out and letting them cook undisturbed occasionally, until most of the sauce is absorbed, about 30 seconds more.
  18. Add another third of the sauce and continue to stir-fry in the same manner until most of the sauce is absorbed and the noodles are just tender but not mushy, about 30 seconds. Test a noodle or two: If they are too firm, add 2 to 4 tablespoons of water around the edge of the pan, and continue stir-frying until they are just tender and evenly coated with the sauce.
  19. Return the shrimp and eggs to the pan, along with any juices collected in the bottom of the bowl, and toss to incorporate them into the noodles.
  20. Add the remaining third of the seasoning sauce, along with the bean sprouts, scallion greens, and chopped peanuts, and cook, tossing, until they are mixed in and barely heated, about 30 seconds.
  21. Quickly transfer the noodles onto the platter, mounding them at one end. Mound the reserved bean sprouts next to the noodles, and arrange the reserved lime wedges next to the bean sprouts.
  22. Sprinkle the peanuts on the noodles in a stripe next to the bean sprouts.
  23. Serve hot with the small bowls of fish sauce, sugar, and crushed red pepper so that guests can flavor their portions to taste.

Nutrition Facts

Calories1057kcal
Protein9.45%
Fat28.07%
Carbs62.48%

Properties

Glycemic Index
73.52
Glycemic Load
70.21
Inflammation Score
-10
Nutrition Score
40.360869760099%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:1056.77kcal
52.84%
Fat:33.89g
52.14%
Saturated Fat:5.95g
37.18%
Carbohydrates:169.7g
56.57%
Net Carbohydrates:155.89g
56.69%
Sugar:41.05g
45.61%
Cholesterol:139.5mg
46.5%
Sodium:2288.11mg
99.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.67g
51.35%
Vitamin A:6195.57IU
123.91%
Selenium:68.14µg
97.35%
Manganese:1.93mg
96.51%
Vitamin K:90.27µg
85.97%
Vitamin E:9.55mg
63.66%
Fiber:13.81g
55.25%
Phosphorus:481.2mg
48.12%
Vitamin B6:0.81mg
40.51%
Iron:6.94mg
38.58%
Magnesium:154.31mg
38.58%
Vitamin B3:7.1mg
35.5%
Copper:0.7mg
35.08%
Vitamin B2:0.5mg
29.61%
Potassium:962.78mg
27.51%
Folate:104.76µg
26.19%
Zinc:3.46mg
23.07%
Vitamin C:18.72mg
22.69%
Calcium:187.21mg
18.72%
Vitamin B1:0.26mg
17.31%
Vitamin B5:1.6mg
15.98%
Vitamin B12:0.43µg
7.11%
Vitamin D:0.75µg
5%
Source:Epicurious