Shrimp Pad Thai For Four

Dairy Free
Health score
32%
Shrimp Pad Thai For Four
40 min.
4
1074kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Shrimp Pad Thai, a dish that perfectly balances sweet, salty, and spicy notes. This dairy-free recipe is not only a feast for the senses but also a wholesome meal that can be prepared in just 40 minutes, making it an ideal choice for lunch or dinner. With a calorie count of 1074 kcal for four servings, it’s a satisfying option for those looking to enjoy a hearty main course without compromising on taste.

Imagine the aroma of garlic and shallots sizzling in a hot wok, the colorful presentation of fresh bean sprouts and lime wedges, and the satisfying crunch of coarsely chopped peanuts sprinkled on top. Each bite of this Pad Thai is a delightful combination of tender shrimp, perfectly cooked rice noodles, and a medley of fresh ingredients that come together to create a dish that is both comforting and exciting.

Whether you’re hosting a dinner party or simply treating yourself to a delicious meal at home, this Shrimp Pad Thai is sure to impress. Serve it hot, alongside small bowls of fish sauce, sugar, and crushed red pepper, allowing your guests to customize their flavors to perfection. Dive into this culinary adventure and experience the authentic taste of Thailand right in your kitchen!

Ingredients

  • 0.3 cup asian fish sauce (also called nam pla or nuoc mam)
  • 0.3 cup pepper red crushed
  • 0.3 cup brown sugar dark packed
  • 0.5 cup dry-roasted peanuts salted coarsely chopped
  • large eggs beaten well
  • large cloves garlic chopped
  • 0.3 cup granulated sugar 
  •  limes cut into 6 wedges
  • 1.5 cups mung bean sprouts fresh
  • 12 ounces flat rice noodles dried (slender linguine-width; sometimes called pad thai noodles or stir-fry noodles)
  • 0.3 teaspoon salt 
  • bunches scallions cut into 1-inch pieces ( 1 cup)
  • tablespoons shallots chopped
  • teaspoons tamarind paste unsweetened , such as neera's or rani brands* prepared
  • tablespoons vegetable oil 
  • servings water boiling for soaking noodles

Equipment

  • bowl
  • frying pan
  • sauce pan
  • stove
  • wok
  • slotted spoon
  • kitchen timer
  • tongs
  • colander

Directions

  1. In a medium bowl, combine the water, tamarind paste, palm or dark brown sugar, fish sauce, and salt and stir until the sugar is dissolved.
  2. Place the bean sprouts, limes, and peanuts each in their own small bowl and arrange near the stove.
  3. Place the fish sauce, granulated sugar, and crushed red pepper each in their own small bowl and arrange on the dining table.
  4. Bring a 5-quart saucepan of water to a full, rolling boil.
  5. Remove it from the heat and immediately add the rice noodles, making sure they are fully submerged in the water.
  6. Let the noodles soak for exactly 3 minutes (use a timer), occasionally lifting them up and pulling them apart as necessary with tongs or a long fork to keep the noodles separate and help them soften evenly.
  7. Drain the noodles in a large colander and rinse them under cold running water. (If the noodles become sticky and clumped together while standing, rinse them briefly under cold water just before cooking, so that they return to their slippery, firm, toss-able state.)
  8. In a small bowl combine the garlic and shallots.
  9. Place the shrimp, beaten eggs, bean sprouts, scallion greens, and peanuts each in their own bowl and arrange near the stove. Have ready 1 clean medium bowl for the cooked shrimp and eggs, and arrange a platter for serving near the stove.
  10. Heat a large wok over high heat until hot but not smoking.
  11. Add 2 tablespoons of the vegetable oil and swirl to coat the pan. (If at any point during cooking the oil starts smoking, lower the heat.) When the oil is hot, scatter in the shrimp. Cook undisturbed until the shrimp begin to change color and firm up, about 30 seconds. Toss well then continue to cook, stirring frequently, until the shrimp are pink, firm and just cooked through, about 30 seconds longer. Using a slotted spoon, transfer the shrimp to the clean bowl.
  12. Add the eggs and swirl the pan to spread them into a thin layer. Cook the eggs, lifting the sides and tilting the pan to allow the uncooked eggs to pour underneath as you do when making an omelet, until the eggs are mostly set, 1 to 1 1/2 minutes.
  13. Remove the pan from the heat and use the slotted spoon to quickly cut the eggs into bite-size pieces then add them to the bowl of shrimp.
  14. Place the wok over high heat and add the remaining 2 tablespoons of vegetable oil, and swirl to coat the pan.
  15. Add the garlic and shallots and stir-fry until fragrant, about 5 seconds. Scatter in the softened rice noodles, and using tongs, evenly spread the noodles out across the pan, like a net.
  16. Let them cook undisturbed for 15 seconds then scoop them in toward the center. Toss the noodles gently then spread them out again.
  17. Pour about 1/3 of the seasoning sauce around the edges of the pan, and continue stir-frying the noodles in the same manner, spreading them out and letting them cook undisturbed occasionally, until most of the sauce is absorbed, about 30 seconds more.
  18. Add another third of the sauce and continue to stir-fry in the same manner until most of the sauce is absorbed and the noodles are just tender but not mushy, about 30 seconds. Test a noodle or two: If they are too firm, add 2 to 4 tablespoons of water around the edge of the pan, and continue stir-frying until they are just tender and evenly coated with the sauce.
  19. Return the shrimp and eggs to the pan, along with any juices collected in the bottom of the bowl, and toss to incorporate them into the noodles.
  20. Add the remaining third of the seasoning sauce, along with the bean sprouts, scallion greens, and chopped peanuts, and cook, tossing, until they are mixed in and barely heated, about 30 seconds.
  21. Quickly transfer the noodles onto the platter, mounding them at one end. Mound the reserved bean sprouts next to the noodles, and arrange the reserved lime wedges next to the bean sprouts.
  22. Sprinkle the peanuts on the noodles in a stripe next to the bean sprouts.
  23. Serve hot with the small bowls of fish sauce, sugar, and crushed red pepper so that guests can flavor their portions to taste.

Nutrition Facts

Calories1074kcal
Protein9.36%
Fat27.63%
Carbs63.01%

Properties

Glycemic Index
89.77
Glycemic Load
72.82
Inflammation Score
-10
Nutrition Score
40.863913473876%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:1073.5kcal
53.67%
Fat:33.93g
52.2%
Saturated Fat:5.97g
37.3%
Carbohydrates:174.07g
58.02%
Net Carbohydrates:159.9g
58.15%
Sugar:43.77g
48.63%
Cholesterol:139.5mg
46.5%
Sodium:2290.07mg
99.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.87g
51.74%
Vitamin A:6197.67IU
123.95%
Selenium:68.23µg
97.48%
Manganese:1.93mg
96.51%
Vitamin K:90.47µg
86.16%
Vitamin E:9.56mg
63.7%
Fiber:14.17g
56.68%
Phosphorus:489.11mg
48.91%
Vitamin B6:0.81mg
40.74%
Magnesium:160.75mg
40.19%
Iron:7.14mg
39.67%
Vitamin B3:7.24mg
36.18%
Copper:0.71mg
35.38%
Vitamin B2:0.51mg
30.24%
Potassium:1006.74mg
28.76%
Folate:105.74µg
26.43%
Zinc:3.47mg
23.11%
Vitamin C:18.97mg
22.99%
Vitamin B1:0.29mg
19.31%
Calcium:192.39mg
19.24%
Vitamin B5:1.61mg
16.08%
Vitamin B12:0.43µg
7.11%
Vitamin D:0.75µg
5%
Source:Epicurious