Shrimp, Pasta and Pepper Bake

Very Healthy
Health score
90%
Shrimp, Pasta and Pepper Bake
50 min.
1
2332kcal

Suggestions


Are you looking for a delicious and healthy dish that’s perfect for any meal? Look no further than this Shrimp, Pasta, and Pepper Bake! With a remarkable health score of 90, this recipe is not only packed with flavor but also offers a nutritious option for those who want to indulge without the guilt. Ready in just 50 minutes, it’s an ideal choice for a quick lunch, a satisfying side dish, or even a hearty main course.

This delightful bake combines the vibrant colors and flavors of green and red bell peppers with succulent shrimp and tender mostaccioli pasta. The addition of organic diced tomatoes and a rich tomato sauce creates a savory base that brings all the ingredients together beautifully. Topped with a sprinkle of grated Parmesan cheese and a hint of crushed red pepper flakes, this dish is sure to tantalize your taste buds.

Not only is this recipe easy to prepare, but it also boasts a caloric breakdown that makes it a smart choice for health-conscious eaters. With 25.47% of its calories coming from protein, 7.01% from fat, and 67.52% from carbohydrates, it strikes a perfect balance to keep you energized throughout the day. So gather your ingredients, preheat your oven, and get ready to enjoy a wholesome meal that’s as pleasing to the eye as it is to the palate!

Ingredients

  • 0.5 cup bell pepper green
  • 0.5 cup bell pepper red
  • 14.5 oz canned tomatoes diced organic undrained canned
  • 16 oz mostaccioli pasta uncooked
  • 4.5 oz mushrooms drained sliced
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper red crushed
  • 12 oz shrimp frozen shelled thawed deveined cooked
  • oz tomato sauce organic canned

Equipment

  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350F. Cook pasta as directed on package; drain.
  2. In ungreased 3-quart casserole or 13x9-inch (3-quart) glass baking dish, place pasta. Stir in peppers, tomatoes, shrimp, tomato sauce, mushrooms, oregano and red pepper flakes; sprinkle with cheese. Cover with foil.
  3. Bake 15 to 20 minutes or until thoroughly heated.

Nutrition Facts

Calories2332kcal
Protein25.47%
Fat7.01%
Carbs67.52%

Properties

Glycemic Index
204
Glycemic Load
150.57
Inflammation Score
-10
Nutrition Score
76.476086730542%

Flavonoids

Luteolin
3.96mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:2332.26kcal
116.61%
Fat:18.36g
28.24%
Saturated Fat:5.93g
37.04%
Carbohydrates:397.54g
132.51%
Net Carbohydrates:366.68g
133.34%
Sugar:45.85g
50.94%
Cholesterol:569.46mg
189.82%
Sodium:2507.46mg
109.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:149.96g
299.92%
Selenium:311.38µg
444.83%
Manganese:5.63mg
281.52%
Vitamin C:211.68mg
256.58%
Phosphorus:2085.02mg
208.5%
Copper:4.15mg
207.46%
Potassium:4561.84mg
130.34%
Magnesium:518.47mg
129.62%
Fiber:30.86g
123.43%
Vitamin B3:20.84mg
104.22%
Vitamin B6:2.05mg
102.55%
Zinc:14.67mg
97.78%
Vitamin A:4872.59IU
97.45%
Iron:17.33mg
96.3%
Vitamin B2:1.33mg
78.35%
Calcium:755.58mg
75.56%
Vitamin E:11.05mg
73.68%
Vitamin B1:0.97mg
64.57%
Vitamin B5:6.12mg
61.22%
Folate:225.28µg
56.32%
Vitamin K:51.14µg
48.71%
Vitamin B12:0.39µg
6.48%
Vitamin D:0.38µg
2.53%