Shrimp Pasta Salad

Dairy Free
Popular
Health score
19%
Shrimp Pasta Salad
20 min.
4
589kcal

Suggestions


Are you looking for a refreshing and satisfying dish that's perfect for any occasion? Look no further than this delightful Shrimp Pasta Salad! Packed with flavor and featuring vibrant ingredients, this salad is not just your average side dish; it can effortlessly take center stage at your next gathering or outdoor picnic.

With succulent, already cooked shrimp and colorful vegetables like red bell peppers and onions, each bite bursts with freshness. The added aroma of basil, a hint of lemon zest, and a touch of red chile flakes combine to create a deliciously zesty dressing that ties everything together. Best of all, this recipe is dairy-free, making it suitable for a variety of dietary preferences.

This dish comes together in just 20 minutes, allowing you to whip it up in no time, whether you’re preparing for a light lunch, a hearty main course, or a fabulous side that complements your favorite grilled meats. With approximately 589 calories per serving, it provides a satisfying balance of protein, healthy fats, and carbs that will keep you energized throughout the day.

Ease of preparation meets vibrant flavors in this Shrimp Pasta Salad, making it a popular choice among food enthusiasts. Chill it for an hour, and you’ll be rewarded with a chilled treat that is both nutritious and delicious. Dive into this exciting culinary adventure, and get ready to impress your friends and family!

Ingredients

  • 0.5 pound orecchiette pasta (farfalle)
  • servings salt 
  • pounds already and shrimp frozen cooked peeled (if available, pink shrimp aka Maine shrimp)
  •  bell pepper diced red
  •  onion diced red
  •  garlic clove minced
  • cup basil leaves loosely packed chopped ()
  • 0.3 cup olive oil extra virgin 
  • teaspoon lemon zest 
  • 0.3 cup juice of lemon 
  • teaspoon chile flakes red
  • servings bell pepper black to taste

Equipment

  • bowl

Directions

  1. Thaw the shrimp: Defrost frozen shrimp by placing them in a bowl of cold water. Keep chilled until needed.
  2. Cook the pasta: Cook the pasta in well salted water (1 tablespoon salt for every 2 quarts water) until al dente, a bit firmer than you would normally eat. (The pasta will absorb some of the salad dressing and soften further after cooking.)
  3. Rinse the pasta in cold water to stop the cooking.
  4. Drain well and put into a large bowl.
  5. Assemble the salad: Rinse the shrimp and drain well.
  6. Add them to the bowl with the pasta and mix.
  7. Add the remaining ingredients and gently mix until well combined.
  8. Chill and serve: Chill the salad for at least an hour before serving.
  9. Serve chilled.

Nutrition Facts

Calories589kcal
Protein36.42%
Fat30.81%
Carbs32.77%

Properties

Glycemic Index
58.25
Glycemic Load
18.09
Inflammation Score
-8
Nutrition Score
22.721739105556%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.21mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:588.73kcal
29.44%
Fat:20.28g
31.21%
Saturated Fat:2.92g
18.26%
Carbohydrates:48.55g
16.18%
Net Carbohydrates:45.24g
16.45%
Sugar:4.4g
4.89%
Cholesterol:365.14mg
121.71%
Sodium:478.5mg
20.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.95g
107.9%
Phosphorus:615.66mg
61.57%
Vitamin C:47.98mg
58.16%
Copper:1.1mg
55.06%
Selenium:36.25µg
51.79%
Manganese:0.77mg
38.43%
Vitamin K:38.07µg
36.25%
Magnesium:121.69mg
30.42%
Vitamin A:1398.55IU
27.97%
Zinc:4.05mg
26.99%
Potassium:876.62mg
25.05%
Vitamin E:3.39mg
22.63%
Calcium:181.42mg
18.14%
Iron:2.52mg
14%
Fiber:3.32g
13.27%
Vitamin B6:0.24mg
11.87%
Folate:36.49µg
9.12%
Vitamin B3:1.42mg
7.11%
Vitamin B1:0.09mg
5.91%
Vitamin B2:0.08mg
4.69%
Vitamin B5:0.42mg
4.17%