Shrimp & Pea Salad

Gluten Free
Dairy Free
Health score
42%
Shrimp & Pea Salad
10 min.
10
110kcal

Suggestions

Ingredients

  • cups boston lettuce leaves 
  • cups peas frozen
  • 0.3 cup classic ranch dressing kraft
  • 0.5 cup onions red thinly sliced
  • lb shrimp frozen cleaned cooked

Equipment

  • bowl
  • colander

Directions

  1. Place shrimp and peas in colander; rinse under cool water until thawed.
  2. Drain well.
  3. Place in large bowl.
  4. Add onions and dressing; mix lightly.
  5. Arrange lettuce on 4 plates to resemble cups; fill with shrimp mixture.

Nutrition Facts

Calories110kcal
Protein44.47%
Fat26.14%
Carbs29.39%

Properties

Glycemic Index
7.13
Glycemic Load
1.28
Inflammation Score
-10
Nutrition Score
18.054347700075%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.08mg
Quercetin
5.5mg

Nutrients percent of daily need

Calories:109.5kcal
5.47%
Fat:3.34g
5.13%
Saturated Fat:0.53g
3.3%
Carbohydrates:8.44g
2.81%
Net Carbohydrates:5.09g
1.85%
Sugar:3.6g
4%
Cholesterol:74.59mg
24.86%
Sodium:116.91mg
5.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.77g
25.55%
Vitamin K:160.48µg
152.84%
Vitamin A:4925.77IU
98.52%
Folate:124.24µg
31.06%
Vitamin C:17.44mg
21.14%
Manganese:0.4mg
20.04%
Phosphorus:188.71mg
18.87%
Potassium:543.88mg
15.54%
Iron:2.46mg
13.65%
Fiber:3.35g
13.4%
Copper:0.26mg
12.77%
Magnesium:45mg
11.25%
Vitamin B1:0.16mg
10.84%
Calcium:89.48mg
8.95%
Vitamin B6:0.18mg
8.84%
Zinc:1.28mg
8.5%
Vitamin B2:0.13mg
7.86%
Vitamin B3:1.13mg
5.63%
Vitamin B5:0.3mg
3.01%
Vitamin E:0.43mg
2.85%
Selenium:1.62µg
2.32%