Shrimp, Peppers, and Cheese Grits

Gluten Free
Health score
32%
Shrimp, Peppers, and Cheese Grits
45 min.
4
518kcal

Suggestions

Ingredients

  • cup bell pepper strips green
  • cup bell pepper strips red
  • 0.5 cup canadian bacon chopped
  • 10 ounce canned tomatoes diced green drained canned
  • 16 ounce less-sodium chicken broth fat-free canned
  • 1.7 cups milk fat-free
  • 0.5 cup green onions chopped
  • cup quick-cooking grits uncooked
  • ounces sharp cheddar cheese shredded reduced-fat
  • 1.5 pounds shrimp deveined peeled

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook bacon in a skillet over medium heat 3 minutes or until lightly browned, stirring frequently.
  2. Add bell peppers; cook 10 minutes, stirring occasionally.
  3. Add tomatoes; cook 5 minutes.
  4. Add shrimp; cook 3 minutes. Stir in green onions; keep warm.
  5. Combine milk and broth in a saucepan. Bring to a boil, and stir in grits. Bring to a boil; reduce heat, and cook for 5 minutes or until thick, stirring occasionally. Stir in cheese.
  6. Serve shrimp mixture over grits.

Nutrition Facts

Calories518kcal
Protein42.34%
Fat23.27%
Carbs34.39%

Properties

Glycemic Index
43.06
Glycemic Load
4.07
Inflammation Score
-9
Nutrition Score
33.081739301267%

Flavonoids

Luteolin
1.98mg
Kaempferol
0.2mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:518.13kcal
25.91%
Fat:13.74g
21.14%
Saturated Fat:6.49g
40.58%
Carbohydrates:45.69g
15.23%
Net Carbohydrates:40.82g
14.85%
Sugar:11.66g
12.95%
Cholesterol:320.06mg
106.69%
Sodium:1259.72mg
54.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.25g
112.5%
Vitamin C:86.5mg
104.85%
Phosphorus:793.27mg
79.33%
Calcium:491.85mg
49.19%
Copper:0.92mg
46.15%
Vitamin A:2073.44IU
41.47%
Vitamin B1:0.61mg
40.76%
Potassium:1217.08mg
34.77%
Vitamin K:34.89µg
33.23%
Zinc:4.93mg
32.9%
Magnesium:128.6mg
32.15%
Vitamin B2:0.54mg
32.03%
Vitamin B6:0.62mg
30.78%
Vitamin B3:5.87mg
29.33%
Selenium:20.49µg
29.27%
Folate:105.37µg
26.34%
Iron:3.99mg
22.14%
Vitamin B12:1.32µg
21.96%
Manganese:0.4mg
19.98%
Fiber:4.86g
19.45%
Vitamin D:2.12µg
14.14%
Vitamin E:1.96mg
13.04%
Vitamin B5:1.25mg
12.47%
Source:My Recipes