Shrimp Pilau

Gluten Free
Dairy Free
Health score
26%
Shrimp Pilau
45 min.
6
406kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole undrained chopped canned
  •  carrots with tops, each cut into 3 pieces
  •  celery stalks cut into 3 pieces
  • 0.5 teaspoon pepper red crushed
  • tablespoon parsley fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoons olive oil 
  •  onion quartered
  • 1.5 cups onion chopped
  • tablespoon teaspoon oregano dried fresh chopped
  • 1.5 cups rice long-grain uncooked
  • 0.5 teaspoon salt 
  • 1.5 pounds shrimp unpeeled
  • tablespoon teaspoon thyme dried fresh chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • sieve
  • dutch oven

Directions

  1. To prepare broth, peel shrimp, reserving shells. Cover and chill shrimp.
  2. Combine shrimp shells, water, and next 7 ingredients (water through quartered onion) in a large Dutch oven; bring to a boil. Reduce heat to medium; cook until reduced to 3 cups (about 40 minutes). Strain broth through a sieve into a bowl, and discard solids.
  3. To prepare pilau, heat oil in pan over medium heat.
  4. Add 1 1/2 cups chopped onion, and saut 5 minutes. Stir in red pepper and tomatoes, and cook 5 minutes. Stir in broth, rice, and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Fluff rice with a fork. Stir in shrimp; cover and cook 3 minutes or until shrimp are done.
  5. Sprinkle with parsley.

Nutrition Facts

Calories406kcal
Protein28.33%
Fat18.39%
Carbs53.28%

Properties

Glycemic Index
57.67
Glycemic Load
26.91
Inflammation Score
-10
Nutrition Score
23.081738969554%

Flavonoids

Apigenin
5.82mg
Luteolin
0.61mg
Isorhamnetin
2.92mg
Kaempferol
0.47mg
Myricetin
0.42mg
Quercetin
11.9mg

Nutrients percent of daily need

Calories:406.09kcal
20.3%
Fat:8.46g
13.02%
Saturated Fat:1.27g
7.96%
Carbohydrates:55.17g
18.39%
Net Carbohydrates:49.81g
18.11%
Sugar:9.4g
10.44%
Cholesterol:182.57mg
60.86%
Sodium:539.62mg
23.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.34g
58.68%
Vitamin A:4032.14IU
80.64%
Vitamin K:63.67µg
60.64%
Manganese:0.96mg
47.88%
Copper:0.88mg
43.75%
Phosphorus:367.06mg
36.71%
Vitamin C:23.16mg
28.08%
Potassium:929.63mg
26.56%
Magnesium:94.2mg
23.55%
Fiber:5.36g
21.44%
Vitamin E:3.1mg
20.65%
Iron:3.61mg
20.06%
Vitamin B6:0.39mg
19.6%
Calcium:180.72mg
18.07%
Zinc:2.63mg
17.56%
Vitamin B3:2.74mg
13.71%
Vitamin B1:0.18mg
11.79%
Selenium:8.17µg
11.67%
Folate:42.93µg
10.73%
Vitamin B5:0.99mg
9.92%
Vitamin B2:0.13mg
7.87%
Source:My Recipes