Shrimp, Pineapple and Avocado Cocktail (Cocktail de Camarones con Piña y Aguacate)

Gluten Free
Dairy Free
Health score
18%
Shrimp, Pineapple and Avocado Cocktail (Cocktail de Camarones con Piña y Aguacate)
45 min.
4
276kcal

Suggestions

Ingredients

  • small avocados ripe peeled cut into ½ inch cubes
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 tablespoon ground cumin 
  •  juice of lime divided
  • tablespoon olive oil 
  • cup pineapple fresh cut into ½ inch cubes
  • 0.3 cup onion red sliced
  • servings salt and pepper 
  • 24 medium shrimp deveined peeled

Equipment

  • bowl
  • frying pan

Directions

  1. To prepare the shrimp,
  2. Place the juice of 2 limes, salt, pepper and cumin powder in a zip lock bag, add the shrimp and marinade in the refrigerator for 15 minutes.In a large skillet heat the oil over medium-high heat.
  3. Add the shrimp and cook until the shrimp are pink and cooked through, about 2 minutes each side.
  4. Remove from the heat and let them cool. Reserve 8 shrimp for garnish and cut the rest into pieces at 3 pieces per shrimp.In a large bowl mix the pineapple chunks, red onion, cilantro, shrimp, juice of 1 lime, salt and pepper.
  5. Mix all the ingredients well, add the avocado and fold into the mixture.
  6. Serve in martini glasses and top with 2 whole shrimp each glass.

Nutrition Facts

Calories276kcal
Protein19.75%
Fat57.1%
Carbs23.15%

Properties

Glycemic Index
40.67
Glycemic Load
3.79
Inflammation Score
-6
Nutrition Score
14.964347841947%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:276.03kcal
13.8%
Fat:18.83g
28.96%
Saturated Fat:2.71g
16.91%
Carbohydrates:17.17g
5.72%
Net Carbohydrates:9.5g
3.45%
Sugar:5.56g
6.17%
Cholesterol:96.6mg
32.2%
Sodium:275.28mg
11.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.65g
29.3%
Vitamin C:37.59mg
45.56%
Fiber:7.68g
30.71%
Manganese:0.59mg
29.58%
Vitamin K:26.82µg
25.54%
Copper:0.49mg
24.49%
Folate:93.68µg
23.42%
Potassium:750.41mg
21.44%
Phosphorus:194.23mg
19.42%
Vitamin E:2.69mg
17.96%
Vitamin B6:0.33mg
16.49%
Vitamin B5:1.53mg
15.29%
Magnesium:60.9mg
15.23%
Zinc:1.57mg
10.49%
Vitamin B3:2.04mg
10.22%
Vitamin B2:0.15mg
9.06%
Iron:1.56mg
8.68%
Vitamin B1:0.12mg
7.7%
Calcium:69.08mg
6.91%
Vitamin A:259.11IU
5.18%