Shrimp-Pineapple Fried Rice

Gluten Free
Dairy Free
Health score
10%
Shrimp-Pineapple Fried Rice
23 min.
4
362kcal

Suggestions


Are you ready to elevate your meal game with a vibrant and delicious dish that’s both gluten-free and dairy-free? Look no further than this Shrimp-Pineapple Fried Rice! Bursting with flavors and textures, this dish combines succulent shrimp with the sweetness of fresh pineapple, creating a delightful harmony that will tantalize your taste buds.

In just 23 minutes, you can whip up a satisfying meal that serves four, making it perfect for a family lunch or a quick weeknight dinner. The combination of cold, cooked long-grain rice with aromatic ginger and garlic, along with a kick of chili-garlic paste, ensures that every bite is packed with flavor. Plus, the addition of green onions and sesame seeds adds a delightful crunch and visual appeal.

This recipe is not only quick and easy but also a fantastic way to incorporate healthy ingredients into your diet. With a balanced caloric breakdown, it offers a great source of protein while keeping the fat and carbs in check. Whether you’re serving it as a side dish or as a main course, this Shrimp-Pineapple Fried Rice is sure to impress your guests and satisfy your cravings. So grab your wok and get ready to create a dish that’s as fun to make as it is to eat!

Ingredients

  • teaspoons ginger/garlic paste 
  • cups rice long-grain cold cooked
  • tablespoon ginger fresh grated
  •  garlic clove minced
  •  spring onion finely chopped
  • cups pineapple chopped
  • teaspoons sesame oil 
  • teaspoon sesame seed 
  • pound shrimp deveined peeled
  • tablespoons soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Heat wok over high heat until a few drops of water evaporate immediately. Swirl sesame oil in pan to coat. (If using a nonstick skillet, heat oil over medium-high heat.)
  2. Add shrimp, and stir-fry 3 minutes or until done.
  3. Transfer to a large bowl; cover and keep warm.
  4. Heat stir-fry oil in wok over high heat (medium-high, if using a nonstick skillet).
  5. Add garlic and ginger; cook 30 seconds or until fragrant. Stir in pineapple and rice, and stir-fry 1 to 3 minutes or until heated through. Stir in green onions and cooked shrimp.
  6. Combine soy sauce and chili-garlic paste in a small bowl; stir into rice mixture.
  7. Sprinkle with sesame seeds, and serve immediately.

Nutrition Facts

Calories362kcal
Protein31.2%
Fat16.6%
Carbs52.2%

Properties

Glycemic Index
81.17
Glycemic Load
42.24
Inflammation Score
-5
Nutrition Score
16.714347870454%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:361.8kcal
18.09%
Fat:6.73g
10.35%
Saturated Fat:1.06g
6.65%
Carbohydrates:47.63g
15.88%
Net Carbohydrates:45.33g
16.49%
Sugar:8.83g
9.81%
Cholesterol:182.57mg
60.86%
Sodium:894.34mg
38.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.46g
56.93%
Manganese:1.53mg
76.39%
Vitamin C:43.43mg
52.65%
Vitamin K:38.21µg
36.39%
Copper:0.68mg
34.07%
Phosphorus:332.42mg
33.24%
Magnesium:75.59mg
18.9%
Zinc:2.4mg
16.01%
Potassium:524.43mg
14.98%
Vitamin B6:0.29mg
14.45%
Selenium:9.85µg
14.07%
Calcium:120.14mg
12.01%
Iron:1.75mg
9.74%
Fiber:2.29g
9.18%
Folate:31.22µg
7.8%
Vitamin B3:1.56mg
7.79%
Vitamin B1:0.12mg
7.77%
Vitamin B5:0.72mg
7.25%
Vitamin B2:0.08mg
4.71%
Vitamin A:197.76IU
3.96%
Vitamin E:0.46mg
3.07%
Source:My Recipes