Shrimp & Pineapple Rice Salad

Gluten Free
Dairy Free
Health score
5%
Shrimp & Pineapple Rice Salad
195 min.
15
150kcal

Suggestions

Ingredients

  • cups rice cooked
  • 0.5  cucumber chopped
  • small bell pepper green chopped
  •  green onions sliced
  • 0.5  pineapple cored peeled cut into bite-sized chunks
  • 0.8 cup classic ranch dressing kraft
  • 1.5 lb shrimp cleaned cooked

Equipment

  • bowl

Directions

  1. Toss all ingredients except dressing in large bowl.
  2. Add dressing; mix lightly. Cover.
  3. Refrigerate several hours or until chilled.

Nutrition Facts

Calories150kcal
Protein27.81%
Fat34.29%
Carbs37.9%

Properties

Glycemic Index
14.98
Glycemic Load
11.72
Inflammation Score
-2
Nutrition Score
6.4678261454986%

Flavonoids

Luteolin
0.24mg
Kaempferol
0.05mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:149.53kcal
7.48%
Fat:5.73g
8.81%
Saturated Fat:0.91g
5.71%
Carbohydrates:14.24g
4.75%
Net Carbohydrates:13.46g
4.89%
Sugar:3.88g
4.31%
Cholesterol:76.15mg
25.38%
Sodium:163.58mg
7.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.45g
20.9%
Vitamin C:19.31mg
23.4%
Manganese:0.47mg
23.36%
Vitamin K:24µg
22.86%
Phosphorus:139.66mg
13.97%
Copper:0.25mg
12.38%
Magnesium:26.22mg
6.56%
Potassium:202.44mg
5.78%
Zinc:0.86mg
5.7%
Calcium:43.67mg
4.37%
Vitamin B6:0.08mg
4.24%
Selenium:2.85µg
4.07%
Vitamin B5:0.31mg
3.15%
Fiber:0.79g
3.14%
Iron:0.51mg
2.83%
Folate:10.8µg
2.7%
Vitamin B1:0.04mg
2.64%
Vitamin E:0.32mg
2.16%
Vitamin B2:0.03mg
1.8%
Vitamin B3:0.33mg
1.64%
Vitamin A:79.41IU
1.59%