Shrimp Pizza

Very Healthy
Health score
81%
Shrimp Pizza
35 min.
1
3378kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • 10 ounce pkt spinach frozen thawed drained chopped
  • cloves garlic minced
  • teaspoons penzey's southwest seasoning italian
  • 0.5 cup mayonnaise 
  • tablespoons olive oil 
  • cup parmesan cheese grated
  • small bell pepper red sliced
  • 0.5 small onion red sliced
  • 10 ounce pizza dough refrigerated
  • 13 ounce shrimp drained canned

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Stir together the cream cheese, Parmesan cheese, mayonnaise, garlic, and spinach until evenly mixed; set aside.
  2. Press the pizza dough onto a baking sheet, and brush with 2 tablespoons of olive oil.
  3. Sprinkle with 1 teaspoon Italian seasoning.
  4. Bake in the preheated oven until golden brown, 10 to 12 minutes.
  5. Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat, and cook the bell pepper and onion until tender, about 5 minutes. Season with 2 teaspoons of Italian seasoning, and stir in the canned shrimp; cook until the shrimp are heated through.
  6. When the crust has baked, remove from the oven, and spread evenly with the spinach mixture.
  7. Spread the shrimp and vegetable mixture onto the pizza, and cut into pieces to serve.

Nutrition Facts

Calories3378kcal
Protein17.81%
Fat60.41%
Carbs21.78%

Properties

Glycemic Index
171
Glycemic Load
6.38
Inflammation Score
-10
Nutrition Score
73.339999945267%

Flavonoids

Apigenin
0.03mg
Luteolin
0.5mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.11mg
Quercetin
11.44mg

Nutrients percent of daily need

Calories:3377.56kcal
168.88%
Fat:230.56g
354.7%
Saturated Fat:81.09g
506.79%
Carbohydrates:187.06g
62.35%
Net Carbohydrates:170.27g
61.92%
Sugar:34.32g
38.13%
Cholesterol:956.46mg
318.82%
Sodium:5879.1mg
255.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:152.9g
305.8%
Vitamin K:1289.3µg
1227.9%
Vitamin A:39612.95IU
792.26%
Phosphorus:1878.08mg
187.81%
Calcium:1807.38mg
180.74%
Vitamin C:116.35mg
141.03%
Vitamin E:20.3mg
135.35%
Manganese:2.69mg
134.45%
Folate:497.23µg
124.31%
Selenium:75.47µg
107.82%
Magnesium:424.82mg
106.21%
Copper:2.03mg
101.43%
Iron:18.03mg
100.16%
Vitamin B2:1.63mg
95.79%
Zinc:12.61mg
84.09%
Potassium:2770.8mg
79.17%
Fiber:16.79g
67.16%
Vitamin B6:1.1mg
55.1%
Vitamin B12:1.98µg
33.06%
Vitamin B1:0.44mg
29.41%
Vitamin B5:2.45mg
24.52%
Vitamin B3:2.74mg
13.69%
Vitamin D:0.72µg
4.83%
Source:Allrecipes