Shrimp Po Boy Sandwich

Dairy Free
Popular
Health score
24%
Shrimp Po Boy Sandwich
35 min.
4
1039kcal

Suggestions


If you're looking to elevate your lunch or dinner game, look no further than the classic Shrimp Po Boy Sandwich. This delightful dish hails from the vibrant streets of New Orleans, where the combination of crispy fried shrimp and zesty remoulade sauce creates a flavor explosion that will tantalize your taste buds. Perfectly suited for those who prefer a dairy-free option, this sandwich is not only popular but also incredibly satisfying.

In just 35 minutes, you can whip up a meal that serves four, making it an ideal choice for family gatherings or casual get-togethers with friends. Each bite of this sandwich is a harmonious blend of textures and flavors, from the crunchy cornmeal coating on the shrimp to the fresh, crisp lettuce and juicy tomatoes. The remoulade sauce, with its kick of Cajun seasoning and a hint of horseradish, adds a creamy richness that ties everything together beautifully.

Whether you're enjoying it as a main course for lunch or dinner, the Shrimp Po Boy Sandwich is sure to impress. Pair it with your favorite hot sauce and a cold beer for the ultimate experience. Dive into this culinary adventure and bring a taste of New Orleans to your kitchen!

Ingredients

  • pound shrimp with tails removed shelled deveined
  • 0.8 cup cornmeal fine
  • 0.8 cup flour 
  • Tbsp cajun spice 
  • teaspoon salt 
  •  eggs beaten
  • servings vegetable oil; peanut oil preferred for frying
  • 0.5 head iceberg lettuce shredded
  •  tomatoes sliced
  • small sandwich rolls french
  • 0.3 cup mustard 
  • 1.3 cups mayo 
  • teaspoons horseradish prepared
  • teaspoon juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) 
  • teaspoon hot sauce (Crystal, Tabasco, etc)
  • large garlic clove minced smashed
  • Tbsp paprika sweet
  • teaspoons cajun spice 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Make the remoulade sauce: If you are making your own remoulade, mix all the ingredients together in a bowl and set aside for 30 minutes or so; you don't have to wait that long, but the sauce will be better over time.
  2. Heat oil in pan:
  3. Pour enough peanut oil in a large frying pan to come up about 1/4 inch, and set the pan over medium-high heat until a small amount of flour sizzles immediately when you drop some in.
  4. Mix the cornmeal, flour, Cajun seasoning and salt in a large bowl. Working with a few at a time, dredge the shrimp in the egg, then in the cornmeal-flour mixture.
  5. Fry shrimp: Shake off any excess breading and fry the shrimp until golden on both sides, about 2 minutes total. Set the fried shrimp aside on paper towels to drain.
  6. Assemble sandwiches: To assemble the sandwiches, slice the sandwich loaves almost all the way through and smear remoulade on both the top and bottom.
  7. Lay down a layer of shredded lettuce on the bottom of the sandwich, then arrange the shrimp on top.
  8. Lay 3-4 slices of tomato on the shrimp and press the top of the bread down on the bottom, compressing the sandwich a little.
  9. Serve at once with hot sauce and a beer.

Nutrition Facts

Calories1039kcal
Protein15.21%
Fat54.81%
Carbs29.98%

Properties

Glycemic Index
101.38
Glycemic Load
27.42
Inflammation Score
-10
Nutrition Score
33.348260879517%

Flavonoids

Naringenin
0.42mg
Apigenin
0.09mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.13mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:1039.32kcal
51.97%
Fat:63.54g
97.76%
Saturated Fat:10.32g
64.47%
Carbohydrates:78.2g
26.07%
Net Carbohydrates:69.76g
25.37%
Sugar:5.81g
6.46%
Cholesterol:293.81mg
97.94%
Sodium:1743.02mg
75.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.69g
79.37%
Vitamin K:139.23µg
132.6%
Selenium:46.17µg
65.96%
Vitamin A:2973.14IU
59.46%
Phosphorus:509.8mg
50.98%
Manganese:0.96mg
48.07%
Vitamin B1:0.66mg
43.77%
Folate:154.31µg
38.58%
Copper:0.77mg
38.43%
Iron:6.53mg
36.27%
Fiber:8.44g
33.77%
Vitamin E:4.99mg
33.26%
Vitamin B2:0.54mg
31.68%
Magnesium:122.38mg
30.6%
Vitamin B3:5.5mg
27.52%
Zinc:4.04mg
26.94%
Potassium:891.24mg
25.46%
Vitamin B6:0.43mg
21.73%
Calcium:190.27mg
19.03%
Vitamin C:12.01mg
14.56%
Vitamin B5:1.24mg
12.41%
Vitamin B12:0.28µg
4.66%
Vitamin D:0.58µg
3.87%