Shrimp Po' Boy with Horseradish Remoulade

Health score
20%
Shrimp Po' Boy with Horseradish Remoulade
30 min.
4
785kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 0.5 cup buttermilk 
  • tablespoon capers 
  • cup cherry tomatoes sliced into rounds
  •  eggs 
  • 0.8 cup flour all-purpose
  • tablespoon horseradish 
  • servings kosher salt and pepper freshly ground
  • tablespoon juice of lemon 
  • leaves lettuce green
  • 0.5 cups mayonnaise 
  • 0.5  onion red thinly sliced
  • teaspoon seafood seasoning such as old bay
  • 0.5 medium shallots cut into chunks 1/4 cup
  • 1.5 pounds shrimp deveined peeled
  • tablespoon sriracha 
  • teaspoons sriracha 
  • teaspoon mustard stone-ground
  •  hoagie rolls with butter and slightly toasted in the oven soft
  • tablespoon relish sweet
  • servings vegetable oil for frying
  • 0.7 cup cornmeal yellow

Equipment

  • food processor
  • bowl
  • baking sheet
  • whisk
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Fill a Dutch oven halfway with oil and heat to 375 degrees F.
  3. Whisk the flour, cornmeal, seafood seasoning and sprinkle with salt and pepper in a small bowl and set aside. In another small bowl, whisk the buttermilk, Sriracha and egg and set aside.
  4. Place the shrimp into the buttermilk mixture, let the excess drip off, then dredge in the flour mixture and shake off any excess.
  5. Place the shrimp onto a wire-racked baking sheet. Repeat until all shrimp are breaded. Fry the shrimp in batches, not overcrowding the oil, until golden brown and cooked through, 2 to 4 minutes.
  6. Place the shrimp onto a paper-towel-lined-plate. Repeat until all the shrimp are fried.
  7. Sprinkle with salt and pepper.
  8. Spread both sides of the rolls heavily with the Horseradish Remoulade.
  9. Place the shrimp on top and then the tomatoes, lettuce and some onions. Eat away!
  10. Add the mayonnaise, capers, Sriracha, horseradish, lemon juice, relish, vinegar, mustard, shallots and sprinkle with salt and pepper in a food processor. Blend until slightly chunky. Adjust seasoning if necessary.

Nutrition Facts

Calories785kcal
Protein24.7%
Fat35.45%
Carbs39.85%

Properties

Glycemic Index
115.38
Glycemic Load
48.49
Inflammation Score
-9
Nutrition Score
27.281304317972%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
2.72mg
Myricetin
0.03mg
Quercetin
7.72mg

Nutrients percent of daily need

Calories:784.8kcal
39.24%
Fat:30.91g
47.55%
Saturated Fat:5.15g
32.21%
Carbohydrates:78.18g
26.06%
Net Carbohydrates:72.65g
26.42%
Sugar:10.06g
11.18%
Cholesterol:329.84mg
109.95%
Sodium:1182.73mg
51.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.46g
96.92%
Vitamin K:96.55µg
91.96%
Iron:14.56mg
80.89%
Phosphorus:532.08mg
53.21%
Vitamin A:2528.39IU
50.57%
Copper:0.85mg
42.43%
Manganese:0.59mg
29.49%
Magnesium:111.06mg
27.76%
Zinc:3.78mg
25.19%
Potassium:819.18mg
23.41%
Vitamin C:18.93mg
22.94%
Selenium:15.73µg
22.47%
Vitamin B1:0.33mg
22.26%
Fiber:5.53g
22.11%
Folate:83.99µg
21%
Calcium:191.92mg
19.19%
Vitamin B2:0.29mg
17.35%
Vitamin B6:0.3mg
15.12%
Vitamin B3:2.48mg
12.39%
Vitamin E:1.74mg
11.57%
Vitamin B5:0.72mg
7.23%
Vitamin B12:0.27µg
4.49%
Vitamin D:0.67µg
4.44%