Shrimp Po' Boys With Remoulade Slaw

Dairy Free
Health score
9%
Shrimp Po' Boys With Remoulade Slaw
45 min.
6
291kcal

Suggestions

Ingredients

  • 2.5 cups d cabbage-and-carrot coleslaw 
  • tablespoon dijon mustard 
  • teaspoons flour all-purpose
  • tablespoon parsley fresh chopped
  •  garlic cloves minced
  • tablespoons green onions chopped
  • 0.3 teaspoon ground pepper red
  • 1.3 pounds shrimp 
  • tablespoons mayonnaise light
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • ounce submarine rolls split
  • 1.5 tablespoons relish sweet
  • tablespoons citrus champagne vinegar 
  • tablespoons cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 45
  2. Combine first 7 ingredients.
  3. Pour over slaw; toss gently to coat. Set aside.
  4. Peel and devein shrimp.
  5. Combine shrimp and garlic in a large zip-top plastic bag; shake to coat.
  6. Combine cornmeal and next 3 ingredients in a medium bowl.
  7. Add to shrimp; shake until well-coated.
  8. Coat a jelly-roll pan evenly with oil; place in oven for 3 minutes or until very hot. Arrange shrimp on pan in a single layer.
  9. Bake at 450 for 3 minutes; turn and bake an additional 1 minute or until golden.
  10. Remove shrimp from pan.
  11. Spoon slaw mixture evenly over bottom halves of rolls; top each with 4 shrimp. Cover with top halves of rolls.

Nutrition Facts

Calories291kcal
Protein32.27%
Fat24.82%
Carbs42.91%

Properties

Glycemic Index
70.22
Glycemic Load
18.18
Inflammation Score
-10
Nutrition Score
13.883478320163%

Flavonoids

Apigenin
1.44mg
Luteolin
0.07mg
Kaempferol
0.17mg
Myricetin
0.14mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:290.67kcal
14.53%
Fat:8.06g
12.41%
Saturated Fat:1.13g
7.06%
Carbohydrates:31.36g
10.45%
Net Carbohydrates:28.47g
10.35%
Sugar:6.57g
7.3%
Cholesterol:152.89mg
50.96%
Sodium:713.23mg
31.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.58g
47.17%
Vitamin A:9071.49IU
181.43%
Iron:7.42mg
41.21%
Vitamin K:27.94µg
26.61%
Phosphorus:240.85mg
24.09%
Copper:0.42mg
21.03%
Potassium:462.01mg
13.2%
Magnesium:47.89mg
11.97%
Fiber:2.9g
11.58%
Zinc:1.62mg
10.77%
Manganese:0.19mg
9.47%
Calcium:89.95mg
9%
Vitamin E:1.28mg
8.52%
Vitamin B6:0.13mg
6.41%
Vitamin C:5.01mg
6.08%
Vitamin B1:0.07mg
4.37%
Folate:15.88µg
3.97%
Vitamin B3:0.75mg
3.74%
Vitamin B2:0.05mg
2.73%
Selenium:1.78µg
2.55%
Vitamin B5:0.2mg
2.02%
Source:My Recipes