45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 222g
Price Per Serving: 2.5$
291kcal
Nutrition
Calories: 291kcal
Protein: 32.27%
Fat: 24.82%
Carbs: 42.91%
Ingredients
- 2.5 cups d cabbage-and-carrot coleslaw
- 1 tablespoon dijon mustard
- 2 teaspoons flour all-purpose
- 1 tablespoon parsley fresh chopped
- 3 garlic cloves minced
- 2 tablespoons green onions chopped
- 0.3 teaspoon ground pepper red
- 1.3 pounds shrimp
- 2 tablespoons mayonnaise light
- 2 tablespoons vegetable oil; peanut oil preferred
- 0.3 teaspoon salt
- 0.5 teaspoon salt
- 9 ounce submarine rolls split
- 1.5 tablespoons relish sweet
- 2 tablespoons citrus champagne vinegar
- 3 tablespoons cornmeal yellow
Equipment
- bowl
- frying pan
- oven
- ziploc bags
Directions
- Preheat oven to 45
- Combine first 7 ingredients.
- Pour over slaw; toss gently to coat. Set aside.
- Peel and devein shrimp.
- Combine shrimp and garlic in a large zip-top plastic bag; shake to coat.
- Combine cornmeal and next 3 ingredients in a medium bowl.
- Add to shrimp; shake until well-coated.
- Coat a jelly-roll pan evenly with oil; place in oven for 3 minutes or until very hot. Arrange shrimp on pan in a single layer.
- Bake at 450 for 3 minutes; turn and bake an additional 1 minute or until golden.
- Remove shrimp from pan.
- Spoon slaw mixture evenly over bottom halves of rolls; top each with 4 shrimp. Cover with top halves of rolls.
Nutrition Facts
Properties
Nutrition Score
13.883478320163%
Flavonoids
Nutrients percent of daily need