Shrimp Po'boy

Dairy Free
Health score
16%
Shrimp Po'boy
45 min.
4
614kcal

Suggestions


If you're looking for a delicious and satisfying meal that captures the essence of Southern cuisine, look no further than the Shrimp Po'boy. This classic sandwich is a delightful combination of crispy, golden-brown shrimp nestled in a soft French roll, topped with fresh lettuce and juicy tomato slices. Perfect for lunch or dinner, this dish is not only a crowd-pleaser but also dairy-free, making it suitable for various dietary preferences.

With a preparation time of just 45 minutes, you can whip up this flavorful main course in no time. The shrimp are lightly battered and fried to perfection, offering a satisfying crunch with every bite. The addition of mayonnaise or remoulade sauce adds a creamy richness that complements the shrimp beautifully, while the fresh vegetables provide a refreshing contrast.

Each serving packs a hearty 614 calories, making it a filling option for those who enjoy a robust meal. The balance of protein, fat, and carbohydrates ensures that you’ll feel satisfied without the heaviness that often accompanies fried foods. Whether you're hosting a casual gathering or simply treating yourself to a comforting dinner, the Shrimp Po'boy is sure to impress with its vibrant flavors and textures. Dive into this culinary delight and experience a taste of the bayou right in your own kitchen!

Ingredients

  • 0.5 teaspoon pepper black
  • small bread rolls french
  • servings cooking oil 
  •  eggs lightly beaten
  • 1.5 cups flour all-purpose
  • 0.3 cup rémoulade sauce 
  • cups lettuce shredded
  • 0.5 teaspoon bell pepper red
  • 0.5 teaspoon salt 
  • pounds shrimp deveined peeled
  • slices tomatoes 

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon
  • dutch oven

Directions

  1. Combine the all-purpose flour, salt, and pepper in a shallow bowl or plate. Lightly beat the egg in a small bowl.
  2. Pour oil to a depth of about 1-inch in a deep skillet, saut pan, or Dutch oven.
  3. Place over medium-high heat.
  4. Using one hand to handle the food, dredge the shrimp through the egg, shaking off any extra. Then dredge them through the flour mixture.
  5. When the oil reaches 365, add the shrimp, using a metal slotted spoon, and fry until golden brown all over, about 1 1/2 minutes on each side. Do not crowd the skillet. As they are done, transfer the shrimp to paper towels to drain.
  6. Split the French bread down the length and spread the bottom with mayonaise or remoulade sauce, then line them with lettuce and tomato.
  7. When all the shrimp have been fried, add them to the sandwiches and serve immediately.

Nutrition Facts

Calories614kcal
Protein36.41%
Fat25.73%
Carbs37.86%

Properties

Glycemic Index
72.38
Glycemic Load
38.94
Inflammation Score
-6
Nutrition Score
21.549565102743%

Flavonoids

Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:614.16kcal
30.71%
Fat:17.52g
26.95%
Saturated Fat:1.86g
11.6%
Carbohydrates:57.99g
19.33%
Net Carbohydrates:55.48g
20.18%
Sugar:5.85g
6.5%
Cholesterol:406.06mg
135.35%
Sodium:950.99mg
41.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.78g
111.55%
Phosphorus:599.58mg
59.96%
Copper:1.02mg
51.23%
Vitamin B1:0.62mg
41.04%
Selenium:28.47µg
40.67%
Folate:141.38µg
35.34%
Manganese:0.65mg
32.29%
Iron:4.98mg
27.67%
Magnesium:104.5mg
26.13%
Zinc:3.9mg
26.03%
Vitamin B2:0.43mg
25.23%
Vitamin B3:4.38mg
21.92%
Potassium:761.7mg
21.76%
Vitamin K:19.65µg
18.72%
Vitamin E:2.75mg
18.33%
Calcium:182.99mg
18.3%
Fiber:2.5g
10.01%
Vitamin A:277.44IU
5.55%
Vitamin B5:0.52mg
5.21%
Vitamin B6:0.09mg
4.64%
Vitamin C:2.07mg
2.51%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:My Recipes