Shrimp Provençal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Shrimp Provençal
45 min.
4
58kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili flakes hot
  • tablespoons basil leaves fresh chopped
  • 0.5 teaspoon lemon zest shredded
  • 25 oz tomatoes 
  • 0.5 cup orange juice 
  • teaspoon orange peel shredded

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. In a 12-inch frying pan or 5- to 6-quart pan over high heat, combine lemon peel, orange peel, orange juice, chili flakes, and marinara sauce. Stir often until boiling.
  2. Add shrimp and stir often until shrimp are opaque but moist-looking in the center of the thickest part (cut to test), 5 to 8 minutes.
  3. Add basil and ladle into wide bowls.

Nutrition Facts

Calories58kcal
Protein14.4%
Fat8.54%
Carbs77.06%

Properties

Glycemic Index
41.75
Glycemic Load
4.69
Inflammation Score
-7
Nutrition Score
9.0043477338293%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:58.01kcal
2.9%
Fat:0.64g
0.98%
Saturated Fat:0.09g
0.54%
Carbohydrates:12.95g
4.32%
Net Carbohydrates:10.05g
3.65%
Sugar:8.94g
9.94%
Cholesterol:0mg
0%
Sodium:844.33mg
36.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.84%
Vitamin C:29.09mg
35.26%
Vitamin A:958.31IU
19.17%
Vitamin E:2.67mg
17.79%
Potassium:597.52mg
17.07%
Fiber:2.9g
11.61%
Copper:0.22mg
11.22%
Manganese:0.21mg
10.48%
Iron:1.84mg
10.24%
Vitamin B6:0.19mg
9.71%
Vitamin B3:1.92mg
9.62%
Vitamin K:9.41µg
8.96%
Magnesium:31.15mg
7.79%
Vitamin B2:0.13mg
7.54%
Folate:26.18µg
6.54%
Vitamin B5:0.61mg
6.14%
Phosphorus:54.55mg
5.46%
Vitamin B1:0.07mg
4.81%
Calcium:31.95mg
3.2%
Zinc:0.43mg
2.84%
Selenium:1.15µg
1.65%
Source:My Recipes