Shrimp Quesadilla

Popular
Health score
16%
Shrimp Quesadilla
25 min.
1
692kcal

Suggestions


If you're looking for a delicious and satisfying meal that can be whipped up in just 25 minutes, look no further than this Shrimp Quesadilla! Perfect for lunch, dinner, or any time you crave a flavorful main dish, this recipe combines the succulent taste of medium-small shrimp with the zesty kick of chipotle powder and fresh lime juice. The result is a mouthwatering quesadilla that is sure to impress.

Imagine biting into a warm, crispy tortilla filled with tender shrimp, melted Monterey Jack cheese, and a burst of fresh flavors from chopped red onion and cilantro. Each bite is a delightful blend of textures and tastes, making it a popular choice for seafood lovers and quesadilla enthusiasts alike. Plus, with a caloric breakdown that includes a healthy dose of protein, this dish is not only delicious but also nutritious.

Whether you're cooking for yourself or entertaining guests, this Shrimp Quesadilla is a fantastic option that showcases your culinary skills without requiring hours in the kitchen. Serve it with creamy avocado slices and a dollop of sour cream for an extra touch of indulgence. Get ready to savor every bite of this delightful dish that brings the vibrant flavors of the sea right to your table!

Ingredients

  • 0.3 pound medium-small shrimp raw deveined peeled
  • 0.3 teaspoon chili powder 
  • pinch salt 
  • pinch pepper 
  • Tbsp juice of lemon 
  • 2.5 teaspoons olive oil extra virgin divided (, 2 teaspoons and)
  • Tbsp onion red chopped
  • Tbsp cilantro leaves fresh plus more for garnish chopped
  • serving salt and pepper 
  • medium flour tortillas 
  • 0.5 cup monterrey jack cheese shredded
  • 0.3  avocado sliced
  • Tbsp crema fresca sour

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Marinate the shrimp: Toss the shrimp in a small bowl with 1/4 teaspoon of chipotle powder or chile powder, a pinch of salt, pinch of pepper, and a tablespoon of lime or lemon juice.
  2. Let sit for 10 minutes. Then drain out the juice.
  3. Cook the shrimp:
  4. Heat a couple teaspoons of olive oil in a relatively stick-free skillet (a cast iron skillet works well for this) on medium high heat.
  5. Add the shrimp and cook for half a minute on each side, and remove to a bowl.
  6. The shrimp shouldn't be completely cooked through; they will continue to cook during the next step.
  7. Heat the tortillas: Wipe out the skillet with paper towels.
  8. Add a small amount of olive oil (about 1/2 a teaspoon, you could use butter as well) and heat the pan on medium high.
  9. Place one flour tortilla on the skillet. Flip the tortilla over a few times, 10 seconds between flips. Air pockets should begin to form within the tortilla.
  10. Remove the tortilla and repeat with the second tortilla. Leave the second tortilla in the pan and reduce the heat to medium.
  11. Build the quesadilla:
  12. Sprinkle the tortilla with the grated cheese. Distribute the shrimp on top of the cheese.
  13. Add chopped onion and cilantro.
  14. Place the other tortilla on top.
  15. Flip the quesadilla over when the bottom tortilla is nicely toasted and the cheese has begun to melt.
  16. Remove the quesadilla from the pan when the now bottom tortilla has toasted sufficiently.
  17. You can also use just one tortilla instead of two, and fold the tortilla over itself like an omelette.
  18. Cut the quesadilla into triangles:
  19. Cut like a pie into six pieces (a pizza wheel works well for this).
  20. Place on a serving plate.
  21. Serve with avocado slices and sour cream.
  22. Garnish with chopped fresh cilantro. Squeeze a little lime juice over everything.

Nutrition Facts

Calories692kcal
Protein24.56%
Fat54.27%
Carbs21.17%

Properties

Glycemic Index
192
Glycemic Load
10.05
Inflammation Score
-7
Nutrition Score
22.998695611954%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:692.35kcal
34.62%
Fat:42.33g
65.12%
Saturated Fat:16.34g
102.15%
Carbohydrates:37.16g
12.39%
Net Carbohydrates:31.27g
11.37%
Sugar:4.09g
4.55%
Cholesterol:239.94mg
79.98%
Sodium:1164.48mg
50.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.1g
86.2%
Phosphorus:658.33mg
65.83%
Calcium:605.62mg
60.56%
Selenium:22.39µg
31.99%
Copper:0.64mg
31.76%
Vitamin B2:0.49mg
28.56%
Folate:113.3µg
28.32%
Zinc:3.94mg
26.29%
Vitamin B1:0.36mg
23.74%
Fiber:5.89g
23.57%
Vitamin K:24.46µg
23.29%
Manganese:0.45mg
22.55%
Magnesium:86.84mg
21.71%
Potassium:722.21mg
20.63%
Iron:3.65mg
20.3%
Vitamin E:2.9mg
19.33%
Vitamin B3:3.68mg
18.39%
Vitamin A:759.5IU
15.19%
Vitamin C:11.79mg
14.29%
Vitamin B6:0.24mg
12.22%
Vitamin B5:1mg
9.95%
Vitamin B12:0.49µg
8.24%
Vitamin D:0.34µg
2.26%