Shrimp Quinoa

Gluten Free
Dairy Free
Health score
27%
Shrimp Quinoa
45 min.
4
383kcal

Suggestions

Ingredients

  •  spears asparagus fresh trimmed cut into 1 inch pieces
  • 1.5 cups chicken broth 
  • tablespoon ginger root fresh minced
  • cup mushrooms fresh sliced
  • cloves garlic minced
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  •  onion diced
  • cup quinoa rinsed uncooked
  • 0.3 cup raisins 
  •  bell pepper diced red
  • servings salt and pepper to taste
  • pound shrimp deveined uncooked peeled

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring the quinoa and chicken broth to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender about 15 minutes. Turn off the heat, and let the remaining liquid absorb into the quinoa.
  2. Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic, onion, and red bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  3. Add the asparagus, mushrooms, raisins, and ginger; continue cooking until the asparagus is tender. Stir in the shrimp, and cook until the shrimp have turned pink and are no longer translucent in the center.
  4. Stir the lemon juice into the quinoa, then toss the quinoa with the shrimp and vegetable mixture. Season to taste with salt and pepper before serving.

Nutrition Facts

Calories383kcal
Protein32.38%
Fat24.41%
Carbs43.21%

Properties

Glycemic Index
56.7
Glycemic Load
5.37
Inflammation Score
-9
Nutrition Score
23.220000163369%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
3.2mg
Kaempferol
0.64mg
Myricetin
0.05mg
Quercetin
10.18mg

Nutrients percent of daily need

Calories:382.77kcal
19.14%
Fat:10.66g
16.4%
Saturated Fat:1.47g
9.18%
Carbohydrates:42.47g
14.16%
Net Carbohydrates:36.78g
13.37%
Sugar:4.02g
4.46%
Cholesterol:184.33mg
61.44%
Sodium:665.26mg
28.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.82g
63.63%
Manganese:1.14mg
56.97%
Vitamin C:45.14mg
54.72%
Phosphorus:504.55mg
50.45%
Copper:0.9mg
44.94%
Magnesium:141.52mg
35.38%
Folate:119.11µg
29.78%
Potassium:893.41mg
25.53%
Vitamin A:1182.08IU
23.64%
Fiber:5.69g
22.76%
Zinc:3.37mg
22.45%
Vitamin B2:0.38mg
22.45%
Iron:3.91mg
21.73%
Vitamin B6:0.43mg
21.5%
Vitamin E:2.93mg
19.55%
Vitamin B1:0.28mg
18.76%
Vitamin K:19.13µg
18.22%
Vitamin B3:2.47mg
12.37%
Calcium:120.19mg
12.02%
Selenium:7.49µg
10.7%
Vitamin B5:0.94mg
9.37%
Source:Allrecipes