Shrimp Remoulade in Artichoke Bottoms

Gluten Free
Health score
1%
Shrimp Remoulade in Artichoke Bottoms
45 min.
16
50kcal

Suggestions

Ingredients

  • 16  artichoke bottoms dry canned rinsed drained
  • cups baby shrimp cooked peeled
  • 0.3 cup celery diced
  • 0.3 cup parsley fresh minced
  • 0.5 teaspoon ground pepper red
  • 0.3 cup mayonnaise reduced-calorie
  • tablespoon mustard coarse-grained
  • tablespoons nonfat cream alternative sour
  • 0.3 cup bell pepper diced sweet red
  • tablespoons tangy steak sauce 
  • 0.5 teaspoon tarragon dried whole

Equipment

  • bowl

Directions

  1. Combine first 9 ingredients in a medium bowl; stir well. Stir in shrimp. Cover and chill thoroughly.
  2. To serve, spoon shrimp mixture evenly into artichoke bottoms.

Nutrition Facts

Calories50kcal
Protein34.59%
Fat54.34%
Carbs11.07%

Properties

Glycemic Index
17.5
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
3.8560869246721%

Flavonoids

Apigenin
2.06mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:50.19kcal
2.51%
Fat:2.99g
4.59%
Saturated Fat:0.45g
2.83%
Carbohydrates:1.37g
0.46%
Net Carbohydrates:1.16g
0.42%
Sugar:0.37g
0.41%
Cholesterol:38.87mg
12.96%
Sodium:237.83mg
10.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.55%
Vitamin K:21.85µg
20.81%
Selenium:9.27µg
13.24%
Phosphorus:77.86mg
7.79%
Vitamin B12:0.34µg
5.62%
Vitamin C:4.52mg
5.48%
Vitamin A:254.61IU
5.09%
Vitamin E:0.6mg
3.98%
Vitamin B6:0.06mg
3.13%
Copper:0.06mg
3.1%
Vitamin B3:0.6mg
3%
Folate:9.48µg
2.37%
Zinc:0.33mg
2.23%
Calcium:21.99mg
2.2%
Magnesium:8.69mg
2.17%
Potassium:60.66mg
1.73%
Iron:0.27mg
1.48%
Manganese:0.03mg
1.4%
Vitamin B5:0.12mg
1.16%
Source:My Recipes