Shrimp Rice Salad

Gluten Free
Dairy Free
Health score
6%
Shrimp Rice Salad
40 min.
4
303kcal

Suggestions

If you're looking for a light and refreshing meal that's perfect for a warm summer day, then this Shrimp Rice Salad is just what you need! This gluten-free and dairy-free dish is a delightful blend of flavors and textures that will tantalize your taste buds. With only 303 calories per serving, it's a healthy option that doesn't compromise on taste.

The recipe is simple and straightforward, making it a breeze to prepare. You'll start by combining cold cooked rice with zesty Italian dressing, ensuring every grain is coated in flavor. Then, add in the juicy tomatoes, sliced green onions, and ripe olives for a burst of freshness and a hint of brininess. The star of the show, the medium-sized cooked shrimp, is then mixed in, providing a satisfying protein source. After a quick chill in the fridge, the salad is ready to be served on a bed of crisp lettuce leaves.

This salad is incredibly versatile and can be enjoyed as a side dish, a light lunch, or even a main course. It's perfect for those following a gluten-free or dairy-free diet, and the combination of protein, carbs, and healthy fats will keep you energized throughout the day. The best part? It's ready in just 40 minutes, making it an excellent choice for busy weeknights or relaxed weekend meals.

Whether you're a seafood lover or simply looking for a new and exciting salad recipe, the Shrimp Rice Salad is a must-try. Its vibrant colors and fresh ingredients will brighten up your plate and your palate. So, gather your ingredients, follow the easy instructions, and get ready to enjoy a delicious and nutritious meal!

Ingredients

  • cups rice cold cooked
  • 0.3 cup olives pitted ripe cut in half
  • 0.3 cup salad dressing italian
  • 0.3 teaspoon pepper 
  • 0.3 cup spring onion sliced
  • 1.5 cups tomatoes chopped
  • 0.8 pound shrimp frozen thawed deveined cooked peeled
  • serving romaine leaves 

Equipment

    Directions

    1. Toss all ingredients except lettuce.
    2. Cover and refrigerate 30 minutes to blend flavors.
    3. Serve on lettuce.

    Nutrition Facts

    Calories303kcal
    Protein28.06%
    Fat20.13%
    Carbs51.81%

    Properties

    Glycemic Index
    52.75
    Glycemic Load
    36.55
    Inflammation Score
    -7
    Nutrition Score
    11.151304172433%

    Flavonoids

    Naringenin
    0.38mg
    Luteolin
    0.06mg
    Kaempferol
    0.14mg
    Myricetin
    0.07mg
    Quercetin
    0.99mg

    Nutrients percent of daily need

    Calories:302.92kcal
    15.15%
    Fat:6.75g
    10.38%
    Saturated Fat:1g
    6.27%
    Carbohydrates:39.08g
    13.03%
    Net Carbohydrates:37.31g
    13.57%
    Sugar:3.91g
    4.35%
    Cholesterol:136.93mg
    45.64%
    Sodium:477.85mg
    20.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.16g
    42.32%
    Manganese:0.7mg
    35.05%
    Vitamin K:28.68µg
    27.31%
    Phosphorus:254.01mg
    25.4%
    Copper:0.47mg
    23.57%
    Vitamin A:1023.94IU
    20.48%
    Magnesium:54.59mg
    13.65%
    Selenium:9.46µg
    13.51%
    Potassium:450.15mg
    12.86%
    Zinc:1.87mg
    12.48%
    Vitamin C:9.99mg
    12.11%
    Vitamin B6:0.18mg
    9.06%
    Calcium:87.48mg
    8.75%
    Vitamin E:1.26mg
    8.4%
    Fiber:1.77g
    7.08%
    Iron:1.09mg
    6.08%
    Vitamin B5:0.52mg
    5.21%
    Folate:18.58µg
    4.64%
    Vitamin B3:0.92mg
    4.58%
    Vitamin B1:0.06mg
    4.02%
    Vitamin B2:0.04mg
    2.24%