Shrimp Roll

Health score
7%
Shrimp Roll
45 min.
4
233kcal

Suggestions

Ingredients

  • tablespoons basil fresh chopped
  •  hot dog buns whole-wheat toasted
  • tablespoon juice of lemon fresh
  • servings lettuce leaves 
  • 1.5 tablespoons mayonnaise reduced-fat
  • servings salt and pepper to taste
  • pound shrimp deveined cooked peeled
  • slices tomatoes 

Equipment

    Directions

    1. Chop shrimp, and mix with mayonnaise, fresh lemon juice, chopped fresh basil, and salt and pepper, to taste. Top each hot dog bun with tomato slices and lettuce leaves. Spoon shrimp salad into buns; serve immediately, garnished with lemon wedges (if you have some).

    Nutrition Facts

    Calories233kcal
    Protein47.02%
    Fat13.3%
    Carbs39.68%

    Properties

    Glycemic Index
    42.5
    Glycemic Load
    12.8
    Inflammation Score
    -8
    Nutrition Score
    11.808260918959%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.1mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:233.33kcal
    11.67%
    Fat:3.43g
    5.28%
    Saturated Fat:0.66g
    4.11%
    Carbohydrates:23.04g
    7.68%
    Net Carbohydrates:21.93g
    7.98%
    Sugar:3.8g
    4.22%
    Cholesterol:183.41mg
    61.14%
    Sodium:589.24mg
    25.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:27.31g
    54.62%
    Vitamin A:1890.26IU
    37.81%
    Phosphorus:295.82mg
    29.58%
    Copper:0.5mg
    24.96%
    Manganese:0.36mg
    18.25%
    Vitamin B1:0.26mg
    17.26%
    Selenium:11.85µg
    16.93%
    Calcium:145.52mg
    14.55%
    Magnesium:54.3mg
    13.58%
    Folate:51.72µg
    12.93%
    Iron:2.33mg
    12.92%
    Zinc:1.9mg
    12.69%
    Potassium:422.26mg
    12.06%
    Vitamin B3:1.93mg
    9.63%
    Vitamin K:9.54µg
    9.09%
    Vitamin C:7.43mg
    9%
    Vitamin B2:0.15mg
    8.99%
    Fiber:1.11g
    4.45%
    Vitamin B6:0.06mg
    2.98%
    Vitamin E:0.35mg
    2.35%
    Vitamin B12:0.09µg
    1.42%
    Source:My Recipes