Shrimp Rolls

Dairy Free
Health score
10%
Shrimp Rolls
20 min.
4
449kcal

Suggestions


Indulge in the delightful simplicity of Shrimp Rolls, a perfect dish for any lunch or dinner, bursting with flavor and freshness. Whether you’re hosting a casual gathering or just looking for a quick and satisfying meal, these rolls are bound to impress. With the subtle crunch of celery and cucumber harmonizing with juicy, tender shrimp, each bite is a revelation of taste and texture that will leave you craving more.

What makes these Shrimp Rolls stand out is not just their vibrant ingredients but also their dairy-free composition. This means you can enjoy a creamy, rich filling without the complications of dairy, making it a fantastic option for those with dietary restrictions. The combination of Dijon mustard, fresh chives, and a touch of white wine vinegar adds depth to the flavor profile, elevating the traditional shrimp salad experience.

Ready in just 20 minutes, these Shrimp Rolls are not only quick to prepare but also provide a satisfying calorie count of 449 kcal per serving, making them a balanced choice for your meal planning. Serve them with zesty lemon wedges for an extra punch of brightness, and watch as your family and friends rave about this scrumptious dish. Dive into a wave of culinary delight with every bite of these delicious Shrimp Rolls!

Ingredients

  • 32 inch baguettes ends trimmed
  • 0.5 cup celery finely chopped
  • 0.5 cup cucumber peeled chopped
  • teaspoons dijon mustard 
  • tablespoons chives fresh finely chopped
  • servings lemon wedges 
  • 0.5 cup mayonnaise 
  • cup romaine lettuce shredded
  • servings salt and pepper freshly ground to taste
  • tablespoons shallots chopped
  • pounds shrimp cooked peeled
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a large bowl. Stir in shrimp. Season with salt and freshly ground pepper to taste.
  2. Place lettuce in baguettes; top with shrimp mixture.
  3. Serve with lemon wedges.

Nutrition Facts

Calories449kcal
Protein43.22%
Fat45.89%
Carbs10.89%

Properties

Glycemic Index
75.31
Glycemic Load
7.12
Inflammation Score
-7
Nutrition Score
15.703478167886%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.36mg
Luteolin
0.16mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:448.86kcal
22.44%
Fat:22.84g
35.14%
Saturated Fat:3.64g
22.73%
Carbohydrates:12.21g
4.07%
Net Carbohydrates:10.88g
3.96%
Sugar:2.13g
2.37%
Cholesterol:376.9mg
125.63%
Sodium:807.19mg
35.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.41g
96.81%
Vitamin K:66.46µg
63.3%
Phosphorus:527.9mg
52.79%
Copper:0.95mg
47.42%
Vitamin A:1177.77IU
23.56%
Magnesium:93.24mg
23.31%
Zinc:3.36mg
22.41%
Potassium:743.23mg
21.24%
Calcium:185.62mg
18.56%
Iron:2.28mg
12.67%
Manganese:0.25mg
12.47%
Folate:49.55µg
12.39%
Vitamin B1:0.15mg
9.77%
Selenium:5.18µg
7.4%
Vitamin E:1.05mg
6.98%
Vitamin B2:0.09mg
5.55%
Fiber:1.32g
5.3%
Vitamin B3:1.04mg
5.2%
Vitamin C:3.24mg
3.93%
Vitamin B6:0.07mg
3.59%
Vitamin B5:0.24mg
2.41%
Source:My Recipes