Shrimp Rolls

Dairy Free
Health score
7%
Shrimp Rolls
10 min.
4
230kcal

Suggestions


Looking for a quick and delicious meal that’s perfect for lunch or dinner? Look no further than these delightful Shrimp Rolls! Ready in just 10 minutes, this dairy-free recipe is not only easy to prepare but also packed with flavor and nutrition. Each serving contains only 230 calories, making it a guilt-free option for those watching their intake.

Imagine succulent, chopped cooked shrimp tossed with crisp celery and zesty green onions, all brought together with a light and creamy mayonnaise dressing infused with fresh lemon juice and zest. The combination of textures and flavors is simply irresistible! Nestled in a soft white-wheat hot dog bun and topped with a refreshing Boston lettuce leaf, these shrimp rolls are a satisfying main dish that will leave you feeling full and happy.

Perfect for a casual lunch or a light dinner, these rolls are not only delicious but also versatile. Pair them with a refreshing Pear-Kiwi Salad for a complete meal that’s sure to impress your family and friends. Whether you’re hosting a gathering or just looking for a quick bite, these Shrimp Rolls are a fantastic choice that will have everyone coming back for more!

Ingredients

  •  boston lettuce leaves 
  • 0.5 cup celery finely chopped
  • tablespoons green onion tops chopped
  • small optional: lemon 
  • 0.3 cup mayonnaise light
  • 0.8 pound shrimp cooked chopped
  • ounce white-wheat hot dog buns 

Equipment

  • bowl

Directions

  1. Grate 1/2 teaspoon lemon rind from lemon. Squeeze lemon to measure 1 1/2 tablespoons juice.
  2. Combine lemon rind, juice, mayonnaise, and green onions in a large bowl.
  3. Add shrimp and celery; toss gently.
  4. Top each bun with 1 lettuce leaf. Spoon shrimp mixture evenly onto lettuce leaves.
  5. Serve immediately.
  6. Serve with: Pear-Kiwi Salad

Nutrition Facts

Calories230kcal
Protein36.69%
Fat23.54%
Carbs39.77%

Properties

Glycemic Index
22.38
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
12.700869656451%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.36mg
Luteolin
0.65mg
Kaempferol
0.08mg
Myricetin
0.14mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:229.96kcal
11.5%
Fat:6.23g
9.59%
Saturated Fat:1.18g
7.38%
Carbohydrates:23.7g
7.9%
Net Carbohydrates:20.89g
7.6%
Sugar:4.21g
4.68%
Cholesterol:139.17mg
46.39%
Sodium:423.62mg
18.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.87g
43.74%
Vitamin K:34.09µg
32.47%
Manganese:0.51mg
25.67%
Phosphorus:249.39mg
24.94%
Copper:0.45mg
22.32%
Selenium:14.15µg
20.22%
Vitamin C:15.82mg
19.18%
Folate:68.15µg
17.04%
Vitamin B1:0.22mg
14.78%
Iron:2.56mg
14.22%
Magnesium:54.86mg
13.71%
Vitamin A:599.14IU
11.98%
Potassium:410.97mg
11.74%
Calcium:115.15mg
11.51%
Fiber:2.82g
11.27%
Zinc:1.67mg
11.14%
Vitamin B3:2.04mg
10.19%
Vitamin B2:0.16mg
9.18%
Vitamin B6:0.08mg
4.22%
Vitamin B5:0.32mg
3.24%
Vitamin E:0.45mg
3.03%
Source:My Recipes