Shrimp Rolls

Dairy Free
Health score
10%
Shrimp Rolls
20 min.
4
449kcal

Suggestions


If you're looking for a delightful and refreshing dish that’s perfect for lunch or dinner, look no further than these scrumptious Shrimp Rolls! Bursting with flavor and texture, this dairy-free recipe is not only quick to prepare but also incredibly satisfying. In just 20 minutes, you can whip up a meal that serves four, making it ideal for a family gathering or a casual get-together with friends.

The combination of tender, juicy shrimp with the crunch of finely chopped celery and cucumber creates a delightful contrast that will tantalize your taste buds. The addition of Dijon mustard and fresh chives adds a zesty kick, while the creamy mayonnaise ties everything together beautifully. Served in a crusty baguette and topped with crisp Romaine lettuce, these rolls are a feast for both the eyes and the palate.

What’s more, these Shrimp Rolls are not only delicious but also packed with protein, making them a nutritious choice for any meal. Whether you’re enjoying them at a picnic, a beach day, or simply at home, these rolls are sure to impress. Don’t forget to serve them with a wedge of lemon for that extra burst of freshness! Dive into this easy-to-make recipe and treat yourself to a delightful seafood experience that’s both light and satisfying.

Ingredients

  • 32 inch baguettes ends trimmed
  • 0.5 cup celery finely chopped
  • 0.5 cup cucumber peeled chopped
  • teaspoons dijon mustard 
  • tablespoons chives fresh finely chopped
  • servings lemon wedges 
  • 0.5 cup mayonnaise 
  • cup romaine lettuce shredded
  • servings salt and pepper freshly ground to taste
  • tablespoons shallots chopped
  • pounds shrimp cooked peeled
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a large bowl. Stir in shrimp. Season with salt and freshly ground pepper to taste.
  2. Place lettuce in baguettes; top with shrimp mixture.
  3. Serve with lemon wedges.

Nutrition Facts

Calories449kcal
Protein43.22%
Fat45.89%
Carbs10.89%

Properties

Glycemic Index
75.31
Glycemic Load
7.12
Inflammation Score
-7
Nutrition Score
15.703478167886%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.36mg
Luteolin
0.16mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:448.86kcal
22.44%
Fat:22.84g
35.14%
Saturated Fat:3.64g
22.73%
Carbohydrates:12.21g
4.07%
Net Carbohydrates:10.88g
3.96%
Sugar:2.13g
2.37%
Cholesterol:376.9mg
125.63%
Sodium:807.19mg
35.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.41g
96.81%
Vitamin K:66.46µg
63.3%
Phosphorus:527.9mg
52.79%
Copper:0.95mg
47.42%
Vitamin A:1177.77IU
23.56%
Magnesium:93.24mg
23.31%
Zinc:3.36mg
22.41%
Potassium:743.23mg
21.24%
Calcium:185.62mg
18.56%
Iron:2.28mg
12.67%
Manganese:0.25mg
12.47%
Folate:49.55µg
12.39%
Vitamin B1:0.15mg
9.77%
Selenium:5.18µg
7.4%
Vitamin E:1.05mg
6.98%
Vitamin B2:0.09mg
5.55%
Fiber:1.32g
5.3%
Vitamin B3:1.04mg
5.2%
Vitamin C:3.24mg
3.93%
Vitamin B6:0.07mg
3.59%
Vitamin B5:0.24mg
2.41%
Source:My Recipes