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Shrimp Salad
Shrimp Salad
Gluten Free
Dairy Free
Health score
12%
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Side Dish
Lunch
Main Course
Main Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 270g
Price Per Serving: 3.8$
347kcal
Nutrition
Calories: 347kcal
Protein: 37.43%
Fat: 56.38%
Carbs: 6.19%
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Ingredients
4
green onions
thinly sliced
0.5
teaspoon
ground pepper
red
2
teaspoons
lemon rind
grated
0.8
cup
mayonaise
6
servings
bell pepper
6
servings
salt
4
cups
cooking shrimp
chopped
Equipment
Directions
Stir together 4 cups chopped cooked shrimp, 3/4 cup mayonnaise, 4 thinly sliced green onions, 2 diced celery ribs, 2 tsp. grated lemon rind, 1/2 tsp. ground red pepper, and salt and black pepper to taste.
Nutrition Facts
Calories
347kcal
Protein
37.43%
Fat
56.38%
Carbs
6.19%
Properties
Glycemic Index
24.33
Glycemic Load
1.15
Inflammation Score
-9
Nutrition Score
18.200434780639%
Flavonoids
Luteolin
0.45mg
Kaempferol
0.12mg
Quercetin
1.03mg
Nutrients
percent of daily need
Calories:
347.24kcal
17.36%
Fat:
22.02g
33.87%
Saturated Fat:
3.49g
21.8%
Carbohydrates:
5.44g
1.81%
Net Carbohydrates:
3.55g
1.29%
Sugar:
3.52g
3.91%
Cholesterol:
265.7mg
88.57%
Sodium:
563.63mg
24.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
32.89g
65.77%
Vitamin C:
97.85mg
118.61%
Vitamin K:
65.98µg
62.84%
Vitamin A:
2500.24IU
50%
Phosphorus:
366.31mg
36.63%
Copper:
0.64mg
32.14%
Potassium:
605.73mg
17.31%
Magnesium:
66.38mg
16.6%
Zinc:
2.38mg
15.86%
Vitamin E:
2.19mg
14.61%
Calcium:
115.42mg
11.54%
Vitamin B6:
0.23mg
11.46%
Folate:
41.05µg
10.26%
Manganese:
0.15mg
7.7%
Fiber:
1.89g
7.55%
Iron:
1.34mg
7.43%
Vitamin B2:
0.08mg
4.54%
Vitamin B3:
0.79mg
3.94%
Vitamin B1:
0.05mg
3.23%
Vitamin B5:
0.29mg
2.92%
Selenium:
0.79µg
1.12%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Gluten Free
Dairy Free
Pescatarian
Whole 30
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples