Shrimp Salad

Gluten Free
Dairy Free
Health score
3%
Shrimp Salad
30 min.
12
395kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cups celery minced (6 stalks)
  • teaspoon dijon mustard 
  • tablespoons optional: dill fresh minced
  • tablespoons kosher salt 
  •  optional: lemon cut into quarters
  • cups mayonnaise good
  • cup onion red minced (1 onion)
  • pounds shrimp in the shell per pound)
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Bring 5 quarts of water, 3 tablespoons salt, and the lemon to a boil in a large saucepan.
  3. Add half the shrimp and reduce the heat to medium. Cook uncovered for only 3 minutes or until the shrimp are barely cooked through.
  4. Remove with a slotted spoon to a bowl of cold water. Bring the water back to a boil and repeat with the remaining shrimp.
  5. Let cool; then peel, and devein the shrimp.
  6. In a separate bowl, whisk together the mayonnaise, mustard, wine or vinegar, 1 teaspoon salt, pepper, and dill.
  7. Combine with the peeled shrimp.
  8. Add the red onion and celery and check the seasonings.
  9. Serve or cover and refrigerate for a few hours.

Nutrition Facts

Calories395kcal
Protein31.46%
Fat65.32%
Carbs3.22%

Properties

Glycemic Index
17.79
Glycemic Load
0.67
Inflammation Score
-3
Nutrition Score
10.282173921233%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.05mg
Apigenin
0.72mg
Luteolin
0.44mg
Isorhamnetin
0.75mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:395.1kcal
19.75%
Fat:28.8g
44.31%
Saturated Fat:4.54g
28.4%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:2.25g
0.82%
Sugar:1.35g
1.5%
Cholesterol:259.11mg
86.37%
Sodium:2186.95mg
95.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.21g
62.42%
Vitamin K:68.58µg
65.32%
Phosphorus:343.81mg
34.38%
Copper:0.62mg
31%
Magnesium:58.86mg
14.72%
Potassium:509.82mg
14.57%
Zinc:2.15mg
14.36%
Calcium:117.91mg
11.79%
Vitamin E:1.31mg
8.75%
Vitamin C:6.72mg
8.15%
Manganese:0.13mg
6.48%
Iron:1.06mg
5.88%
Fiber:0.95g
3.79%
Folate:14.84µg
3.71%
Vitamin A:156.53IU
3.13%
Vitamin B6:0.05mg
2.3%
Selenium:1.22µg
1.74%
Vitamin B2:0.03mg
1.65%
Vitamin B5:0.16mg
1.64%
Vitamin B1:0.02mg
1.32%