Shrimp Salad in Melon Cups

Gluten Free
Health score
15%
Shrimp Salad in Melon Cups
45 min.
2
301kcal

Suggestions

Ingredients

  • small cantaloupe 
  • tablespoons celery finely chopped
  • 0.1 teaspoon curry powder 
  • teaspoons juice of lemon 
  • leaf lettuce leaves green
  • 0.3 cup nonfat cream alternative sour
  • tablespoon onion finely chopped
  • 0.1 teaspoon salt 
  • pound shrimp fresh unpeeled
  • cups water 

Equipment

  • bowl
  • knife

Directions

  1. Peel and devein shrimp. Bring water to a boil; add shrimp, and cook 3 to 5 minutes or until shrimp turns pink.
  2. Drain well; rinse with cold water.
  3. Cut each shrimp in half crosswise, and place in a small bowl.
  4. Combine sour cream and next 5 ingredients, stirring well.
  5. Add sour cream mixture to shrimp, and toss gently. Cover and chill thoroughly.
  6. Cut cantaloupe in half crosswise with a sharp knife to form 2 large cups; remove and discard seeds. If needed, slice about 1/8 inch from bottom of each melon half so that it will sit flat. Spoon shrimp mixture evenly into lettuce-lined cantaloupe halves.

Nutrition Facts

Calories301kcal
Protein62.91%
Fat4.66%
Carbs32.43%

Properties

Glycemic Index
65.75
Glycemic Load
11.09
Inflammation Score
-10
Nutrition Score
19.499130425246%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.23mg
Luteolin
1.5mg
Isorhamnetin
0.25mg
Kaempferol
0.2mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:300.89kcal
15.04%
Fat:1.6g
2.47%
Saturated Fat:0.35g
2.2%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:23.08g
8.39%
Sugar:17.98g
19.98%
Cholesterol:368.59mg
122.86%
Sodium:560.17mg
24.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.74g
97.48%
Vitamin A:7666.66IU
153.33%
Copper:1.14mg
57.2%
Phosphorus:563.74mg
56.37%
Vitamin C:26.69mg
32.36%
Potassium:1031.53mg
29.47%
Magnesium:117.56mg
29.39%
Zinc:4.27mg
28.43%
Calcium:229.26mg
22.93%
Iron:2.09mg
11.64%
Folate:40.49µg
10.12%
Manganese:0.19mg
9.44%
Vitamin K:9.7µg
9.24%
Vitamin B1:0.13mg
8.64%
Selenium:5.87µg
8.39%
Fiber:2.05g
8.19%
Vitamin B3:1.6mg
8.01%
Vitamin B2:0.12mg
7.34%
Vitamin B6:0.11mg
5.62%
Vitamin B5:0.27mg
2.65%
Vitamin B12:0.12µg
1.92%
Vitamin E:0.17mg
1.13%
Source:My Recipes