Shrimp Salad over Zesty Watermelon

Gluten Free
Dairy Free
Very Healthy
Health score
80%
Shrimp Salad over Zesty Watermelon
30 min.
4
1554kcal

Suggestions


Are you ready to elevate your lunch game with a dish that's as vibrant as it is delicious? Introducing the Shrimp Salad over Zesty Watermelon, a refreshing and healthy option that’s perfect for any occasion! This delightful recipe combines the succulent flavors of large cooked shrimp with the sweet, juicy notes of watermelon, creating a unique and satisfying meal that’s sure to impress.

Not only is this dish gluten-free and dairy-free, but it also boasts a health score of 80, making it a guilt-free indulgence. With just 30 minutes of prep time, you can whip up a stunning salad that serves four, making it ideal for a family lunch or a gathering with friends. Each serving is packed with flavor while keeping the calorie count at a reasonable 1554 kcal for the entire dish.

The combination of baby arugula, fresh tarragon, and zesty lemon juice adds a burst of freshness that perfectly complements the sweetness of the watermelon. Plus, the creamy mayonnaise dressing ties everything together beautifully. Whether you’re looking for a light main course or a standout side dish, this Shrimp Salad over Zesty Watermelon is sure to become a favorite in your culinary repertoire. Dive into this deliciously healthy recipe and enjoy a taste of summer any time of the year!

Ingredients

  • oz baby arugula 
  • tablespoons celery finely chopped
  • tablespoons tarragon fresh chopped
  • servings kosher salt 
  •  optional: lemon 
  • tablespoons mayonnaise 
  • servings pepper freshly ground
  • pound shrimp deveined cooked peeled
  • tablespoon onion sweet finely chopped
  •  watermelon 1-inch-thick ()

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. Grate zest from lemons to equal 1 Tbsp.
  2. Cut lemons in half; squeeze juice from lemons into a measuring cup to equal 3 Tbsp.
  3. Place each watermelon slice on a chilled plate. Season with desired amount of kosher salt and freshly ground pepper.
  4. Microwave onion in a medium-size microwave-safe bowl at HIGH 25 seconds or just until onion is tender. Stir in mayonnaise, celery, 1 tsp. lemon zest, and 1 Tbsp. lemon juice. Stir in shrimp and tarragon. Season with salt and pepper to taste.
  5. Place arugula in a medium bowl.
  6. Sprinkle with remaining 2 tsp. lemon zest and 2 Tbsp. lemon juice. Season with salt and pepper to taste; toss to coat. Arrange arugula mixture over watermelon; top with shrimp mixture.
  7. Serve immediately.

Nutrition Facts

Calories1554kcal
Protein12.07%
Fat8.16%
Carbs79.77%

Properties

Glycemic Index
79.04
Glycemic Load
242.48
Inflammation Score
-10
Nutrition Score
64.44086977062%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.11mg
Luteolin
21.77mg
Isorhamnetin
1.52mg
Kaempferol
32.67mg
Myricetin
0.3mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:1554.24kcal
77.71%
Fat:15.84g
24.37%
Saturated Fat:2.18g
13.65%
Carbohydrates:348.27g
116.09%
Net Carbohydrates:327.82g
119.21%
Sugar:281.32g
312.57%
Cholesterol:186.98mg
62.33%
Sodium:456.65mg
19.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.71g
105.41%
Vitamin A:26630.15IU
532.6%
Vitamin C:400.43mg
485.37%
Potassium:5667.2mg
161.92%
Magnesium:523.76mg
130.94%
Copper:2.41mg
120.51%
Vitamin B6:2.19mg
109.29%
Manganese:2.18mg
108.81%
Vitamin B5:10.23mg
102.34%
Vitamin B1:1.53mg
102.27%
Fiber:20.45g
81.8%
Phosphorus:779.69mg
77.97%
Iron:13.41mg
74.5%
Vitamin B2:1.04mg
61.06%
Vitamin K:61.58µg
58.65%
Calcium:501.68mg
50.17%
Folate:187.46µg
46.87%
Zinc:6.38mg
42.54%
Vitamin B3:8.5mg
42.51%
Selenium:18.75µg
26.79%
Vitamin E:2.84mg
18.93%
Source:My Recipes